11.0 km | 01:04:36 | 05:52/km日期: 2020-08-29 18:39 - 平均心率: 152 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 05'58" / 05'43" / 06'07" / 05'55" / 05'58" / 05'46" / 05'56" / 05'57" / 05'53" / 05'52" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'28") | 1000 / 1000 |
| 2 | | 05'42" (+00'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'38") | 1000 / 3000 |
| 4 | | 05'54" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'29") | 1000 / 5000 |
| 6 | | 05'45" (+00'16") | 1000 / 6000 |
| 7 | | 05'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'57" (+00'28") | 1000 / 8000 |
| 9 | | 05'52" (+00'23") | 1000 / 9000 |
| 10 | | 05'52" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" | 1000 / 11000 |
| 12 | | 04'46" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 207.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'43" | 00:11'41" |
| 3 | 06'07" | 00:17'48" |
| 4 | 05'55" | 00:23'43" |
| 5 | 05'58" | 00:29'41" |
| 6 | 05'46" | 00:35'27" |
| 7 | 05'56" | 00:41'23" |
| 8 | 05'57" | 00:47'20" |
| 9 | 05'53" | 00:53'13" |
| 10 | 05'52" | 00:59'05" |
| 11 | 05'30" | 01:04'35" |
| 11.0 | 05'03" | 01:04'37" |
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