18.0 km | 01:52:41 | 06:15/km日期: 2020-08-29 14:25 - 平均心率: 148 - 卡路里: 1102 Cal - 總步數: 18774 - 平均步頻: 166 - 平均步幅: 95 cm - 溫度: 31°C - 濕度: 65%
Pace: 06'20" / 06'05" / 06'09" / 06'00" / 06'58" / 06'11" / 06'00" / 06'09" / 05'49" / 06'15" / 06'16" / 06'28" / 06'25" / 06'20" / 07'17" / 05'44" / 05'34" / 05'19" / 75'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'45") | 1000 / 1000 | 138 / 112 |
| 2 | | 06'07" (+00'28") | 1000 / 2000 | 149 / 109 |
| 3 | | 06'11" (+00'32") | 1002 / 3003 | 146 / 110 |
| 4 | | 06'06" (+00'27") | 1001 / 4004 | 162 / 100 |
| 5 | | 07'02" (+01'23") | 1004 / 5008 | 164 / 86 |
| 6 | | 06'15" (+00'36") | 1001 / 6010 | 172 / 92 |
| 7 | | 06'10" (+00'31") | 1002 / 7012 | 169 / 95 |
| 8 | | 06'03" (+00'24") | 1000 / 8012 | 173 / 95 |
| 9 | | 05'56" (+00'17") | 1001 / 9014 | 172 / 97 |
| 10 | | 06'16" (+00'37") | 1000 / 10014 | 173 / 91 |
| 11 | | 06'25" (+00'46") | 1002 / 11017 | 172 / 90 |
| 12 | | 06'32" (+00'53") | 1001 / 12018 | 172 / 88 |
| 13 | | 06'30" (+00'51") | 1000 / 13019 | 172 / 89 |
| 14 | | 06'19" (+00'40") | 1001 / 14020 | 168 / 93 |
| 15 | | 07'23" (+01'44") | 1001 / 15022 | 169 / 79 |
| 16 | | 05'45" (+00'06") | 1000 / 16022 | 173 / 100 |
| 17 | | 05'39" | 1002 / 17024 | 174 / 101 |
| 18 | | 05'24" | 993 / 18018 | 173 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 : 200.06 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'05" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 06'00" | 00:24'34" |
| 5 | 06'58" | 00:31'32" |
| 6 | 06'11" | 00:37'43" |
| 7 | 06'00" | 00:43'43" |
| 8 | 06'09" | 00:49'52" |
| 9 | 05'49" | 00:55'41" |
| 10 | 06'15" | 01:01'56" |
| 11 | 06'16" | 01:08'12" |
| 12 | 06'28" | 01:14'40" |
| 13 | 06'25" | 01:21'05" |
| 14 | 06'20" | 01:27'25" |
| 15 | 07'17" | 01:34'42" |
| 16 | 05'44" | 01:40'26" |
| 17 | 05'34" | 01:46'00" |
| 18 | 05'19" | 01:51'19" |
| 18.0 | 72'18" | 01:52'41" |
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