10.0 km | 00:58:32 | 05:50/km日期: 2020-08-29 05:43 - 平均心率: 142 - 卡路里: 733 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 90%
Pace: 06'10" / 05'38" / 05'46" / 05'37" / 05'40" / 05'49" / 06'01" / 06'02" / 06'00" / 05'48" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'37" (+00'01") | 1000 / 2000 |
| 3 | | 05'46" (+00'10") | 1000 / 3000 |
| 4 | | 05'36" | 1000 / 4000 |
| 5 | | 05'40" (+00'04") | 1000 / 5000 |
| 6 | | 05'48" (+00'12") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'24") | 1000 / 9000 |
| 10 | | 05'48" (+00'12") | 1000 / 10000 |
| 11 | | 03'05" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
8月累積里程 : 154.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'38" | 00:11'48" |
| 3 | 05'46" | 00:17'34" |
| 4 | 05'37" | 00:23'11" |
| 5 | 05'40" | 00:28'51" |
| 6 | 05'49" | 00:34'40" |
| 7 | 06'01" | 00:40'41" |
| 8 | 06'02" | 00:46'43" |
| 9 | 06'00" | 00:52'43" |
| 10 | 05'48" | 00:58'31" |
| 10.0 | 05'01" | 00:58'34" |
留言 
展開計圈分析
