7.5 km | 00:56:16 | 07:31/km日期: 2020-08-28 11:04 - 平均心率: 159 - 卡路里: 480 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 80%
Pace: 09'26" / 06'58" / 07'39" / 07'28" / 07'40" / 19'34" / 07'02" / 08'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'23") | 400 / 400 |
2 | | 13'42" (+07'05") | 21 / 421 |
3 | | 47'48" (+41'11") | 10 / 431 |
4 | | 07'11" (+00'34") | 69 / 501 |
5 | | 26'23" (+19'46") | 18 / 520 |
6 | | 06'55" (+00'18") | 72 / 592 |
7 | | 26'26" (+19'49") | 18 / 611 |
8 | | 07'19" (+00'42") | 68 / 679 |
9 | | 28'50" (+22'13") | 17 / 696 |
10 | | 06'52" (+00'15") | 72 / 769 |
11 | | 06'53" (+00'16") | 1000 / 1769 |
12 | | 07'05" (+00'28") | 1000 / 2769 |
13 | | 06'37" | 154 / 2923 |
14 | | 18'12" (+11'35") | 54 / 2978 |
15 | | 07'00" (+00'23") | 1000 / 3978 |
16 | | 07'03" (+00'26") | 1000 / 4978 |
17 | | 06'50" (+00'13") | 136 / 5114 |
18 | | 23'07" (+16'30") | 43 / 5158 |
19 | | 07'09" (+00'32") | 1000 / 6158 |
20 | | 07'14" (+00'37") | 1000 / 7158 |
21 | | 06'50" (+00'13") | 88 / 7247 |
22 | | 15'42" (+09'05") | 63 / 7310 |
23 | | 07'04" (+00'27") | 167 / 7477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 101.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'26" | 00:09'26" |
2 | 06'58" | 00:16'24" |
3 | 07'39" | 00:24'03" |
4 | 07'28" | 00:31'31" |
5 | 07'40" | 00:39'11" |
6 | 19'34" | 00:58'45" |
7 | 07'02" | 01:05'47" |
7.5 | 08'28" | 01:09'50" |