15.1 km | 01:31:58 | 06:05/km日期: 2020-08-28 04:48 - 總爬升: 103 m - 平均心率: 145 - 卡路里: 892 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 84%
Pace: 06'40" / 06'26" / 06'12" / 06'15" / 06'28" / 05'49" / 05'55" / 06'05" / 06'10" / 06'18" / 05'47" / 05'50" / 05'44" / 05'56" / 05'48" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'54") | 1000 / 1000 |
2 | | 06'26" (+00'42") | 1000 / 2000 |
3 | | 06'11" (+00'27") | 1000 / 3000 |
4 | | 06'15" (+00'31") | 1000 / 4000 |
5 | | 06'27" (+00'43") | 1000 / 5000 |
6 | | 05'49" (+00'05") | 1000 / 6000 |
7 | | 05'55" (+00'11") | 1000 / 7000 |
8 | | 06'04" (+00'20") | 1000 / 8000 |
9 | | 06'10" (+00'26") | 1000 / 9000 |
10 | | 06'17" (+00'33") | 1000 / 10000 |
11 | | 05'47" (+00'03") | 1000 / 11000 |
12 | | 05'49" (+00'05") | 1000 / 12000 |
13 | | 05'44" | 1000 / 13000 |
14 | | 05'55" (+00'11") | 1000 / 14000 |
15 | | 05'48" (+00'04") | 1000 / 15000 |
16 | | 05'37" | 107 / 15107 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
8月累積里程 :
313.63 km Adidas adizero Boston 6 累積 :
1641.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'40" | 00:06'40" |
2 | 06'26" | 00:13'06" |
3 | 06'12" | 00:19'18" |
4 | 06'15" | 00:25'33" |
5 | 06'28" | 00:32'01" |
6 | 05'49" | 00:37'50" |
7 | 05'55" | 00:43'45" |
8 | 06'05" | 00:49'50" |
9 | 06'10" | 00:56'00" |
10 | 06'18" | 01:02'18" |
11 | 05'47" | 01:08'05" |
12 | 05'50" | 01:13'55" |
13 | 05'44" | 01:19'39" |
14 | 05'56" | 01:25'35" |
15 | 05'48" | 01:31'23" |
15.1 | 05'44" | 01:32'00" |