| 今天為各位看倌放映的是「環大臺北第四部」，希望能滿足大家😜😜😜
今天又爬了三座山；上不厭亭遇到午後陣雨，一路淋到九份山下，幸好到瑞芳就沒雨了；有時候會懷疑自己是不是有自虐狂😂😂😂
大熱天騎車就是要吃冰，不然要幹嘛😄😄😄 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.1 | 1.3 % | | 2 | 22.0 | -2.1 % | | 3 | 24.8 | 1.7 % | | 4 | 25.2 | 1.0 % | | 5 | 24.0 | 1.3 % | | 6 | 24.0 | -0.4 % | | 7 | 26.1 | -0.2 % | | 8 | 25.4 | -0.1 % | | 9 | 25.5 | 1.0 % | | 10 | 26.1 | -0.4 % | | 11 | 23.5 | 1.8 % | | 12 | 16.1 | 1.7 % | | 13 | 28.1 | 2.0 % | | 14 | 16.8 | 2.6 % | | 15 | 30.3 | -0.6 % | | 16 | 23.2 | 1.5 % | | 17 | 25.4 | 1.2 % | | 18 | 26.7 | 1.0 % | | 19 | 27.1 | 1.3 % | | 20 | 25.5 | 1.3 % | | 21 | 4.2 | 3.4 % | | 22 | 17.3 | 3.3 % | | 23 | 9.4 | -0.6 % | | 24 | 15.6 | 3.9 % | | 25 | 17.4 | 3.0 % | | 26 | 11.4 | 5.8 % | | 27 | 10.2 | 6.0 % | | 28 | 8.0 | 8.1 % | | 29 | 9.9 | 5.9 % | | 30 | 7.8 | 7.7 % | | 31 | 8.4 | 6.7 % | | 32 | 10.6 | -6.9 % | | 33 | 27.9 | -9.9 % | | 34 | 24.3 | -8.3 % | | 35 | 16.1 | -5.0 % | | 36 | 29.3 | -9.7 % | | 37 | 21.6 | -5.9 % | | 38 | 1.4 | 4.2 % | | 39 | 11.4 | 4.2 % | | 40 | 9.7 | 9.5 % | | 41 | 14.8 | 5.0 % | | 42 | 9.0 | 7.6 % | | 43 | 12.9 | 4.3 % | | 44 | 9.2 | 6.9 % | | 45 | 29.8 | -3.6 % | | 46 | 16.4 | -6.2 % | | 47 | 11.7 | 4.0 % | | 48 | 22.0 | -4.1 % | | 49 | 14.1 | -6.2 % | | 50 | 27.9 | -5.4 % | | 51 | 11.4 | 6.8 % | | 52 | 5.6 | -2.8 % | | 53 | 10.1 | 5.7 % | | 54 | 7.6 | 7.4 % | | 55 | 8.0 | 5.6 % | | 56 | 9.0 | 5.8 % | | 57 | 9.4 | 5.4 % | | 58 | 12.0 | -4.0 % | | 59 | 29.0 | -6.9 % | | 60 | 24.8 | -7.6 % | | 61 | 26.7 | -6.0 % | | 62 | 27.3 | -5.5 % | | 63 | 27.3 | -5.5 % | | 64 | 26.5 | -5.7 % | | 65 | 22.5 | -3.9 % | | 66 | 30.5 | -3.8 % | | 67 | 27.7 | -2.4 % | | 68 | 18.8 | 1.0 % | | 69 | 24.8 | -1.4 % | | 70 | 27.9 | -1.3 % | | 71 | 22.0 | -1.0 % | | 72 | 21.2 | -1.0 % | | 73 | 20.1 | -0.6 % | | 74 | 0.6 | 3.0 % | | 75 | 22.8 | 1.3 % | | 76 | 19.7 | 1.9 % | | 77 | 11.0 | 5.1 % | | 78 | 10.9 | 5.0 % | | 79 | 7.4 | 7.6 % | | 80 | 7.4 | 7.1 % | | 81 | 7.8 | 6.8 % | | 82 | 6.4 | 8.0 % | | 83 | 9.2 | 6.5 % | | 84 | 16.8 | -2.9 % | | 85 | 15.9 | 2.7 % | | 86 | 20.7 | -7.1 % | | 87 | 20.0 | -4.7 % | | 88 | 21.8 | -4.5 % | | 89 | 17.7 | -5.2 % | | 90 | 15.2 | -6.4 % | | 91 | 23.7 | -6.1 % | | 92 | 25.5 | -7.4 % | | 93 | 24.5 | -2.9 % | | 94 | 16.4 | -0.8 % | | 95 | 18.1 | -1.1 % | | 96 | 14.6 | 2.0 % | | 97 | 29.0 | -0.5 % | | 98 | 23.5 | 1.6 % | | 99 | 24.8 | -0.7 % | | 100 | 27.7 | -1.3 % | | 101 | 21.4 | 1.7 % | | 102 | 13.4 | -1.3 % | | 103 | 19.6 | 3.0 % | | 104 | 25.7 | -2.0 % | | 105 | 16.0 | -0.7 % | | 106 | 27.9 | -0.8 % | | 107 | 19.6 | 1.3 % | | 108 | 2.6 | -0.2 % | | 109 | 18.5 | -1.1 % | | 110 | 20.1 | -0.8 % | | 111 | 14.3 | -0.6 % | | 112 | 19.0 | 2.2 % | | 113 | 20.6 | -0.4 % | | 114 | 20.2 | 1.6 % | | 115 | 19.4 | -0.4 % | | 116 | 9.7 | 1.6 % | | 117 | 21.7 | -1.5 % | | 118 | 19.9 | 2.3 % | | 119 | 19.7 | -0.4 % | | 120 | 15.7 | -0.6 % | | 121 | 7.8 | -0.3 % | | 122 | 21.7 | 2.3 % | | 123 | 22.2 | -0.7 % | | 124 | 24.2 | -0.2 % | | 125 | 21.2 | 1.0 % | | 126 | 20.8 | -0.4 % | | 127 | 24.0 | -0.3 % | | 128 | 22.9 | -0.2 % | | 129 | 22.1 | 1.0 % | | 130 | 20.9 | -0.5 % | | 131 | 20.0 | -0.1 % | | 132 | 23.2 | -0.1 % | | 133 | 3.3 | 1.0 % | | 134 | 25.2 | 0.0 % | | 135 | 23.1 | 1.0 % | | 136 | 21.6 | -0.2 % | | 137 | 23.1 | -0.4 % | | 138 | 23.8 | -0.4 % | | 139 | 22.6 | -0.2 % | | 140 | 23.4 | 1.0 % | | 141 | 15.6 | 1.4 % | | 142 | 4.3 | -0.2 % | | 143 | 20.6 | -0.2 % | | 144 | 20.6 | -0.2 % | | 145 | 19.3 | -0.1 % | | 146 | 3.2 | -0.9 % | | 147 | 22.6 | -0.2 % | | 148 | 23.1 | 1.0 % | | 149 | 23.4 | -0.2 % | | 150 | 20.8 | 2.0 % | | 151 | 19.9 | -0.3 % | | 152 | 20.3 | 1.0 % | | 153 | 19.9 | -0.2 % | | 154 | 20.0 | -0.2 % | | 155 | 19.1 | -0.8 % | | 156 | 19.4 | -0.5 % | | 157 | 3.0 | 2.0 % | | 158 | 16.7 | -1.1 % | | 159 | 20.6 | 1.0 % | | 160 | 14.1 | -0.4 % | | 160.3 | 19.8 | -0.3 % |
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160.3 km | 09:01:54 | 17.7 km/h
新北市
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