11.3 km | 01:16:09 | 06:45/km日期: 2020-08-26 18:40 - 平均心率: 147 - 卡路里: 829 Cal - 平均步頻: 162 - 溫度: 33°C - 濕度: 55%
Pace: 07'49" / 07'05" / 06'52" / 06'56" / 06'53" / 06'39" / 06'43" / 06'41" / 06'24" / 06'20" / 06'14" / 12'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'49" (+01'36") | 1000 / 1000 |
| 2 | | 07'04" (+00'51") | 1000 / 2000 |
| 3 | | 06'52" (+00'39") | 1000 / 3000 |
| 4 | | 06'55" (+00'42") | 1000 / 4000 |
| 5 | | 06'53" (+00'40") | 1000 / 5000 |
| 6 | | 06'39" (+00'26") | 1000 / 6000 |
| 7 | | 06'43" (+00'30") | 1000 / 7000 |
| 8 | | 06'40" (+00'27") | 1000 / 8000 |
| 9 | | 06'24" (+00'11") | 1000 / 9000 |
| 10 | | 06'20" (+00'07") | 1000 / 10000 |
| 11 | | 06'13" | 1000 / 11000 |
| 12 | | 05'52" | 263 / 11263 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
255.13 km 
HOKA Clifton 6(藍) 累積 :
1521.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'05" | 00:14'54" |
| 3 | 06'52" | 00:21'46" |
| 4 | 06'56" | 00:28'42" |
| 5 | 06'53" | 00:35'35" |
| 6 | 06'39" | 00:42'14" |
| 7 | 06'43" | 00:48'57" |
| 8 | 06'41" | 00:55'38" |
| 9 | 06'24" | 01:02'02" |
| 10 | 06'20" | 01:08'22" |
| 11 | 06'14" | 01:14'36" |
| 11.3 | 12'19" | 01:17'51" |
展開計圈分析
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