3.3 km | 00:28:55 | 08:42/km日期: 2014-10-28 22:12 - 卡路里: 179 Cal - 溫度: 24°C - 濕度: 66%
Pace: 07'40" / 07'27" / 08'05" / 1404'32" / 06'31" / 07'45" / 08'14" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" | 454 / 454 |
2 | | 08'20" (+00'25") | 407 / 861 |
3 | | 08'03" (+00'08") | 407 / 1269 |
4 | | 09'09" (+01'14") | 407 / 1677 |
5 | | 09'04" (+01'09") | 407 / 2084 |
6 | | 09'04" (+01'09") | 407 / 2492 |
7 | | 08'49" (+00'54") | 407 / 2900 |
8 | | 09'07" (+01'12") | 407 / 3307 |
9 | | 09:18'41" (+10'46") | 407 / 3715 |
10 | | 08'15" (+00'20") | 407 / 4123 |
11 | | 08'00" (+00'05") | 407 / 4530 |
12 | | 08'25" (+00'30") | 407 / 4938 |
13 | | 09'21" (+01'26") | 407 / 5346 |
14 | | 09'09" (+01'14") | 407 / 5753 |
15 | | 09'38" (+01'43") | 407 / 6161 |
16 | | 09'24" (+01'29") | 407 / 6569 |
10月累積里程 : 10.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'40" | 00:07'40" |
2 | 07'27" | 00:15'07" |
3 | 08'05" | 00:23'12" |
4 | 1404'32" | 23:47'44" |
5 | 06'31" | 23:54'15" |
6 | 07'45" | 24:02'00" |
7 | 08'14" | 24:10'14" |
6.6 | -17'00" | 24:16'38" |