21.0 km | 02:42:02 | 07:42/km日期: 2014-10-30 18:30 - 地點: 彰師大 - 平均心率: 45 - 卡路里: 1447 Cal - 溫度: 27°C - 濕度: 56%
Pace: 08'23" / 08'13" / 07'57" / 07'30" / 07'27" / 07'19" / 06'53" / 07'22" / 07'22" / 07'57" / 07'40" / 07'36" / 07'23" / 07'34" / 07'50" / 07'31" / 07'42" / 07'58" / 07'44" / 07'30" / 07'49" / 273'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'27" (+01'47") | 404 / 404 |
2 | | 08'21" (+01'41") | 408 / 812 |
3 | | 08'09" (+01'29") | 398 / 1211 |
4 | | 08'14" (+01'34") | 406 / 1618 |
5 | | 08'12" (+01'32") | 399 / 2017 |
6 | | 07'56" (+01'16") | 404 / 2422 |
7 | | 07'53" (+01'13") | 403 / 2826 |
8 | | 07'59" (+01'19") | 402 / 3228 |
9 | | 07'27" (+00'47") | 400 / 3629 |
10 | | 07'17" (+00'37") | 407 / 4036 |
11 | | 07'43" (+01'03") | 401 / 4437 |
12 | | 07'25" (+00'45") | 402 / 4839 |
13 | | 07'17" (+00'37") | 407 / 5247 |
14 | | 07'13" (+00'33") | 399 / 5646 |
15 | | 07'15" (+00'35") | 402 / 6048 |
16 | | 06'56" (+00'16") | 403 / 6452 |
17 | | 06'40" | 406 / 6859 |
18 | | 07'07" (+00'27") | 402 / 7261 |
19 | | 07'23" (+00'43") | 401 / 7662 |
20 | | 07'33" (+00'53") | 408 / 8070 |
21 | | 07'21" (+00'41") | 402 / 8473 |
22 | | 07'25" (+00'45") | 399 / 8873 |
23 | | 07'49" (+01'09") | 404 / 9278 |
24 | | 08'00" (+01'20") | 404 / 9682 |
25 | | 07'44" (+01'04") | 402 / 10084 |
26 | | 07'49" (+01'09") | 400 / 10485 |
27 | | 07'37" (+00'57") | 404 / 10889 |
28 | | 07'20" (+00'40") | 404 / 11293 |
29 | | 07'43" (+01'03") | 396 / 11690 |
30 | | 07'40" (+01'00") | 403 / 12094 |
31 | | 07'28" (+00'48") | 408 / 12502 |
32 | | 07'14" (+00'34") | 400 / 12903 |
33 | | 07'29" (+00'49") | 402 / 13306 |
34 | | 07'30" (+00'50") | 401 / 13707 |
35 | | 07'35" (+00'55") | 408 / 14115 |
36 | | 08'08" (+01'28") | 398 / 14514 |
37 | | 07'40" (+01'00") | 407 / 14922 |
38 | | 07'28" (+00'48") | 399 / 15321 |
39 | | 07'28" (+00'48") | 399 / 15721 |
40 | | 07'47" (+01'07") | 406 / 16127 |
41 | | 07'41" (+01'01") | 400 / 16528 |
42 | | 07'37" (+00'57") | 404 / 16932 |
43 | | 07'34" (+00'54") | 404 / 17337 |
44 | | 07'27" (+00'47") | 402 / 17739 |
45 | | 08'42" (+02'02") | 409 / 18149 |
46 | | 07'45" (+01'05") | 403 / 18553 |
47 | | 07'39" (+00'59") | 398 / 18951 |
48 | | 07'33" (+00'53") | 403 / 19355 |
49 | | 07'26" (+00'46") | 405 / 19760 |
50 | | 07'35" (+00'55") | 401 / 20161 |
51 | | 08'03" (+01'23") | 407 / 20569 |
52 | | 07'36" (+00'56") | 396 / 20965 |
53 | | 07'45" (+01'05") | 214 / 21180 |
10/27 打掉重新練習~赤足~第 1 天 ~ 3 km
10/28 打掉重新練習~赤足~第 2 天 ~ 6 km
10/29 打掉重新練習~赤足~第 3 天 ~ 10 km
10/30 打掉重新練習~赤足~第 4 天 ~ 21 km
以前生日都是吃大餐~
自從開始運動跑步後
今年生日~改變自己!!!
送自己一隻久違的不見的赤足半馬~
當生日禮物~省錢又健康~
生日願望!!!
1~少爺們平平安安長大
2~少爺們快快樂樂長大
3~少爺們健健康康長大
PS 謝謝大家的祝福~感恩~感謝~感激不盡
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
143.72 km 赤足 沒錢買鞋,只能赤足 累積 :
1114.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 08'13" | 00:16'36" |
3 | 07'57" | 00:24'33" |
4 | 07'30" | 00:32'03" |
5 | 07'27" | 00:39'30" |
6 | 07'19" | 00:46'49" |
7 | 06'53" | 00:53'42" |
8 | 07'22" | 01:01'04" |
9 | 07'22" | 01:08'26" |
10 | 07'57" | 01:16'23" |
11 | 07'40" | 01:24'03" |
12 | 07'36" | 01:31'39" |
13 | 07'23" | 01:39'02" |
14 | 07'34" | 01:46'36" |
15 | 07'50" | 01:54'26" |
16 | 07'31" | 02:01'57" |
17 | 07'42" | 02:09'39" |
18 | 07'58" | 02:17'37" |
19 | 07'44" | 02:25'21" |
20 | 07'30" | 02:32'51" |
21 | 07'49" | 02:40'40" |
21.0 | 273'20" | 02:42'02" |