12.4 km | 01:12:11 | 05:50/km日期: 2020-08-25 19:30 - 天氣: 炎熱 - 平均心率: 153 - 卡路里: 712 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 79%
Pace: 05'00" / 05'03" / 07'14" / 06'30" / 05'40" / 05'43" / 05'37" / 05'43" / 05'49" / 05'45" / 05'47" / 06'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'44") | 1000 / 1000 |
| 2 | | 05'02" (+00'46") | 1000 / 2000 |
| 3 | | 05'29" (+01'13") | 899 / 2899 |
| 4 | | 20'24" (+16'08") | 244 / 3144 |
| 5 | | 04'24" (+00'08") | 906 / 4051 |
| 6 | | 12'39" (+08'23") | 157 / 4209 |
| 7 | | 04'21" (+00'05") | 916 / 5125 |
| 8 | | 13'24" (+09'08") | 149 / 5275 |
| 9 | | 04'22" (+00'06") | 915 / 6190 |
| 10 | | 11'59" (+07'43") | 166 / 6357 |
| 11 | | 04'21" (+00'05") | 918 / 7275 |
| 12 | | 13'54" (+09'38") | 143 / 7419 |
| 13 | | 04'22" (+00'06") | 914 / 8333 |
| 14 | | 14'46" (+10'30") | 135 / 8468 |
| 15 | | 04'19" (+00'03") | 924 / 9393 |
| 16 | | 16'07" (+11'51") | 124 / 9517 |
| 17 | | 04'16" | 936 / 10454 |
| 18 | | 17'56" (+13'40") | 111 / 10565 |
| 19 | | 04'17" (+00'01") | 932 / 11498 |
| 20 | | 16'13" (+11'57") | 123 / 11621 |
| 21 | | 05'40" (+01'24") | 739 / 12360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
226.37 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'03" | 00:10'03" |
| 3 | 07'14" | 00:17'17" |
| 4 | 06'30" | 00:23'47" |
| 5 | 05'40" | 00:29'27" |
| 6 | 05'43" | 00:35'10" |
| 7 | 05'37" | 00:40'47" |
| 8 | 05'43" | 00:46'30" |
| 9 | 05'49" | 00:52'19" |
| 10 | 05'45" | 00:58'04" |
| 11 | 05'47" | 01:03'51" |
| 12 | 06'24" | 01:10'15" |
| 12.4 | 05'21" | 01:12'11" |
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