9.3 km | 01:00:06 | 06:27/km日期: 2020-08-24 19:53 - 平均心率: 157 - 卡路里: 646 Cal - 平均步頻: 168
Pace: 06'41" / 06'42" / 07'36" / 07'20" / 06'11" / 06'15" / 06'55" / 06'11" / 07'04" / 06'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'30") | 1000 / 1000 |
2 | | 06'42" (+00'32") | 1000 / 2000 |
3 | | 07'08" (+00'58") | 1000 / 3000 |
4 | | 06'35" (+00'25") | 1000 / 4000 |
5 | | 06'10" | 1000 / 5000 |
6 | | 06'15" (+00'05") | 1000 / 6000 |
7 | | 06'13" (+00'03") | 1000 / 7000 |
8 | | 06'10" | 1000 / 8000 |
9 | | 06'20" (+00'10") | 1000 / 9000 |
10 | | 06'04" | 301 / 9301 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 155.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'42" | 00:13'23" |
3 | 07'36" | 00:20'59" |
4 | 07'20" | 00:28'19" |
5 | 06'11" | 00:34'30" |
6 | 06'15" | 00:40'45" |
7 | 06'55" | 00:47'40" |
8 | 06'11" | 00:53'51" |
9 | 07'04" | 01:00'55" |
9.3 | 06'04" | 01:02'45" |