6.1 km | 00:37:26 | 06:06/km日期: 2020-08-20 20:00 - 平均心率: 175 - 卡路里: 447 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65%
Pace: 04'53" / 04'54" / 08'47" / 04'53" / 08'33" / 04'51" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'07") | 395 / 395 |
2 | | 04'54" (+00'07") | 398 / 794 |
3 | | 04'50" (+00'03") | 404 / 1198 |
4 | | 04'54" (+00'07") | 403 / 1602 |
5 | | 04'50" (+00'03") | 402 / 2004 |
6 | | 04'56" (+00'09") | 402 / 2407 |
7 | | 05'03" (+00'16") | 406 / 2813 |
8 | | 01:07'11" (+02'24") | 59 / 2873 |
9 | | 04'59" (+00'12") | 396 / 3269 |
10 | | 04'57" (+00'10") | 399 / 3669 |
11 | | 04'56" (+00'09") | 402 / 4071 |
12 | | 04'57" (+00'10") | 400 / 4472 |
13 | | 04'57" (+00'10") | 403 / 4876 |
14 | | 01:06'52" (+02'05") | 57 / 4934 |
15 | | 04'53" (+00'06") | 395 / 5329 |
16 | | 04'54" (+00'07") | 399 / 5728 |
17 | | 04'47" | 393 / 6121 |
18 | | 02'22" | 10 / 6132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
8月累積里程 : 155.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'53" | 00:04'53" |
2 | 04'54" | 00:09'47" |
3 | 08'47" | 00:18'34" |
4 | 04'53" | 00:23'27" |
5 | 08'33" | 00:32'00" |
6 | 04'51" | 00:36'51" |
6.1 | 04'32" | 00:37'27" |