10.0 km | 01:01:47 | 06:10/km日期: 2020-08-24 18:17 - 總爬升: 285 m - 平均心率: 163 - 卡路里: 538 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 70%
Pace: 06'43" / 06'16" / 06'10" / 06'00" / 05'53" / 05'48" / 06'08" / 06'12" / 06'18" / 06'13" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'56") | 1000 / 1000 |
| 2 | | 06'16" (+00'29") | 1000 / 2000 |
| 3 | | 06'09" (+00'22") | 1000 / 3000 |
| 4 | | 06'00" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" (+00'05") | 1000 / 5000 |
| 6 | | 05'47" | 1000 / 6000 |
| 7 | | 06'08" (+00'21") | 1000 / 7000 |
| 8 | | 06'11" (+00'24") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 06'12" (+00'25") | 1000 / 10000 |
| 11 | | 05'13" | 18 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
8月累積里程 : 205.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'16" | 00:12'59" |
| 3 | 06'10" | 00:19'09" |
| 4 | 06'00" | 00:25'09" |
| 5 | 05'53" | 00:31'02" |
| 6 | 05'48" | 00:36'50" |
| 7 | 06'08" | 00:42'58" |
| 8 | 06'12" | 00:49'10" |
| 9 | 06'18" | 00:55'28" |
| 10 | 06'13" | 01:01'41" |
| 10.0 | 04'36" | 01:01'46" |
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