15.4 km | 01:21:51 | 05:18/km日期: 2014-10-30 13:07 - 地點: 台北大學外圈 - 天氣: 晴 - 卡路里: 973 Cal - 溫度: 27°C - 濕度: 72%
Pace: 05'25" / 05'17" / 05'19" / 05'39" / 05'21" / 05'11" / 05'31" / 05'27" / 05'13" / 05'32" / 05'16" / 05'12" / 05'27" / 05'20" / 04'31" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'55") | 1000 / 1000 |
| 2 | | 05'16" (+00'46") | 1000 / 2000 |
| 3 | | 05'18" (+00'48") | 1000 / 3000 |
| 4 | | 05'39" (+01'09") | 1000 / 4000 |
| 5 | | 05'21" (+00'51") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'31" (+01'01") | 1000 / 7000 |
| 8 | | 05'26" (+00'56") | 1000 / 8000 |
| 9 | | 05'13" (+00'43") | 1000 / 9000 |
| 10 | | 05'32" (+01'02") | 1000 / 10000 |
| 11 | | 05'15" (+00'45") | 1000 / 11000 |
| 12 | | 05'11" (+00'41") | 1000 / 12000 |
| 13 | | 05'27" (+00'57") | 1000 / 13000 |
| 14 | | 05'20" (+00'50") | 1000 / 14000 |
| 15 | | 04'30" | 1000 / 15000 |
| 16 | | 04'56" (+00'26") | 439 / 15439 |
10月累積里程 :
379.24 km 
Asics TARTHERZEAL TS-WIDE(3E寬楦) 累積 :
1703.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'17" | 00:10'42" |
| 3 | 05'19" | 00:16'01" |
| 4 | 05'39" | 00:21'40" |
| 5 | 05'21" | 00:27'01" |
| 6 | 05'11" | 00:32'12" |
| 7 | 05'31" | 00:37'43" |
| 8 | 05'27" | 00:43'10" |
| 9 | 05'13" | 00:48'23" |
| 10 | 05'32" | 00:53'55" |
| 11 | 05'16" | 00:59'11" |
| 12 | 05'12" | 01:04'23" |
| 13 | 05'27" | 01:09'50" |
| 14 | 05'20" | 01:15'10" |
| 15 | 04'31" | 01:19'41" |
| 15.4 | 04'56" | 01:21'51" |
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