10.0 km | 00:53:43 | 05:21/km日期: 2020-08-24 06:23 - 地點: 竹東河濱公園 - 平均心率: 154 - 卡路里: 711 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78%
Pace: 05'23" / 05'15" / 05'24" / 05'29" / 05'30" / 05'25" / 11'38" / 05'25" / 05'19" / 05'05" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'19") | 1000 / 1000 |
| 2 | | 05'14" (+00'10") | 1000 / 2000 |
| 3 | | 05'24" (+00'20") | 1000 / 3000 |
| 4 | | 05'28" (+00'24") | 1000 / 4000 |
| 5 | | 05'30" (+00'26") | 1000 / 5000 |
| 6 | | 05'24" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'22") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'18" (+00'14") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 04'02" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 150.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'15" | 00:10'38" |
| 3 | 05'24" | 00:16'02" |
| 4 | 05'29" | 00:21'31" |
| 5 | 05'30" | 00:27'01" |
| 6 | 05'25" | 00:32'26" |
| 7 | 11'38" | 00:44'04" |
| 8 | 05'25" | 00:49'29" |
| 9 | 05'19" | 00:54'48" |
| 10 | 05'05" | 00:59'53" |
| 10.0 | 02'46" | 00:59'54" |
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