10.6 km | 00:48:57 | 04:36/km日期: 2020-08-21 17:43 - 卡路里: 642 Cal - 平均步頻: 202 - 溫度: 32°C - 濕度: 50%
Pace: 04'37" / 04'42" / 04'32" / 04'38" / 04'38" / 04'34" / 04'35" / 04'34" / 04'29" / 04'20" / 05'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'36" (+00'16") | 1000 / 1000 |
2 | | 04'41" (+00'21") | 1000 / 2000 |
3 | | 04'32" (+00'12") | 1000 / 3000 |
4 | | 04'37" (+00'17") | 1000 / 4000 |
5 | | 04'38" (+00'18") | 1000 / 5000 |
6 | | 04'33" (+00'13") | 1000 / 6000 |
7 | | 04'34" (+00'14") | 1000 / 7000 |
8 | | 04'33" (+00'13") | 1000 / 8000 |
9 | | 04'28" (+00'08") | 1000 / 9000 |
10 | | 04'20" | 1000 / 10000 |
11 | | 05'19" (+00'59") | 621 / 10621 |
8月累積里程 : 315.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'42" | 00:09'19" |
3 | 04'32" | 00:13'51" |
4 | 04'38" | 00:18'29" |
5 | 04'38" | 00:23'07" |
6 | 04'34" | 00:27'41" |
7 | 04'35" | 00:32'16" |
8 | 04'34" | 00:36'50" |
9 | 04'29" | 00:41'19" |
10 | 04'20" | 00:45'39" |
10.6 | 05'20" | 00:48'58" |