10.0 km | 01:09:35 | 06:56/km日期: 2020-08-23 17:00 - 總爬升: 244 m - 平均心率: 164 - 卡路里: 911 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 52%
Pace: 06'37" / 06'17" / 06'52" / 06'47" / 08'55" / 07'40" / 08'57" / 07'41" / 08'37" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'21") | 1000 / 1000 |
| 2 | | 06'16" | 1000 / 2000 |
| 3 | | 06'21" (+00'05") | 1000 / 3000 |
| 4 | | 06'47" (+00'31") | 1000 / 4000 |
| 5 | | 06'45" (+00'29") | 1000 / 5000 |
| 6 | | 07'39" (+01'23") | 1000 / 6000 |
| 7 | | 07'03" (+00'47") | 1000 / 7000 |
| 8 | | 07'40" (+01'24") | 1000 / 8000 |
| 9 | | 07'12" (+00'56") | 1000 / 9000 |
| 10 | | 07'05" (+00'49") | 1000 / 10000 |
| 11 | | 06'02" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 136.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'52" | 00:19'46" |
| 4 | 06'47" | 00:26'33" |
| 5 | 08'55" | 00:35'28" |
| 6 | 07'40" | 00:43'08" |
| 7 | 08'57" | 00:52'05" |
| 8 | 07'41" | 00:59'46" |
| 9 | 08'37" | 01:08'23" |
| 10 | 07'05" | 01:15'28" |
| 10.0 | 06'29" | 01:15'34" |
展開計圈分析
留言 
