13.7 km | 01:07:53 | 04:57/km日期: 2014-10-30 04:19 - 地點: 復興公園甜甜圈 - 天氣: 涼爽 - 卡路里: 1146 Cal - 溫度: 25°C - 濕度: 72%
Pace: 04'50" / 04'40" / 04'53" / 04'49" / 04'46" / 04'58" / 04'51" / 04'54" / 04'53" / 04'47" / 05'05" / 05'10" / 05'14" / 05'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'09") | 1002 / 1002 |
2 | | 04'40" | 999 / 2001 |
3 | | 04'52" (+00'12") | 1001 / 3002 |
4 | | 04'50" (+00'10") | 1018 / 4021 |
5 | | 04'43" (+00'03") | 997 / 5019 |
6 | | 04'58" (+00'18") | 1011 / 6030 |
7 | | 04'51" (+00'11") | 1007 / 7037 |
8 | | 04'51" (+00'11") | 1010 / 8048 |
9 | | 04'52" (+00'12") | 1005 / 9054 |
10 | | 04'49" (+00'09") | 1004 / 10058 |
11 | | 05'05" (+00'25") | 1014 / 11073 |
12 | | 05'09" (+00'29") | 1000 / 12073 |
13 | | 05'15" (+00'35") | 1009 / 13082 |
14 | | 05'08" (+00'28") | 703 / 13785 |
10月累積里程 :
302.67 km MIZUNO WAVE Rider 15 累積 :
3474.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'40" | 00:09'30" |
3 | 04'53" | 00:14'23" |
4 | 04'49" | 00:19'12" |
5 | 04'46" | 00:23'58" |
6 | 04'58" | 00:28'56" |
7 | 04'51" | 00:33'47" |
8 | 04'54" | 00:38'41" |
9 | 04'53" | 00:43'34" |
10 | 04'47" | 00:48'21" |
11 | 05'05" | 00:53'26" |
12 | 05'10" | 00:58'36" |
13 | 05'14" | 01:03'50" |
13.7 | 05'48" | 01:07'53" |