15.2 km | 01:17:04 | 05:04/km日期: 2014-10-28 19:24 - 地點: 大勇國小 - 天氣: 微風 - 卡路里: 1148 Cal - 溫度: 22°C - 濕度: 79%
Pace: 05'39" / 05'25" / 05'31" / 05'16" / 05'14" / 05'09" / 05'06" / 05'06" / 05'03" / 05'19" / 04'43" / 04'46" / 04'33" / 04'39" / 04'24" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'14") | 999 / 999 |
| 2 | | 05'25" (+01'02") | 1010 / 2009 |
| 3 | | 05'29" (+01'06") | 1003 / 3013 |
| 4 | | 05'16" (+00'53") | 1004 / 4017 |
| 5 | | 05'15" (+00'52") | 1005 / 5022 |
| 6 | | 05'07" (+00'44") | 997 / 6020 |
| 7 | | 05'05" (+00'42") | 1010 / 7031 |
| 8 | | 05'07" (+00'44") | 1006 / 8038 |
| 9 | | 05'02" (+00'39") | 1001 / 9039 |
| 10 | | 05'17" (+00'54") | 1000 / 10040 |
| 11 | | 04'43" (+00'20") | 1014 / 11054 |
| 12 | | 04'45" (+00'22") | 1003 / 12057 |
| 13 | | 04'32" (+00'09") | 1002 / 13060 |
| 14 | | 04'39" (+00'16") | 1007 / 14067 |
| 15 | | 04'23" | 1006 / 15074 |
| 16 | | 05'18" (+00'55") | 160 / 15234 |
10月累積里程 :
263.09 km 
puma b 累積 :
1238.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'25" | 00:11'04" |
| 3 | 05'31" | 00:16'35" |
| 4 | 05'16" | 00:21'51" |
| 5 | 05'14" | 00:27'05" |
| 6 | 05'09" | 00:32'14" |
| 7 | 05'06" | 00:37'20" |
| 8 | 05'06" | 00:42'26" |
| 9 | 05'03" | 00:47'29" |
| 10 | 05'19" | 00:52'48" |
| 11 | 04'43" | 00:57'31" |
| 12 | 04'46" | 01:02'17" |
| 13 | 04'33" | 01:06'50" |
| 14 | 04'39" | 01:11'29" |
| 15 | 04'24" | 01:15'53" |
| 15.2 | 07'20" | 01:17'04" |
展開計圈分析
留言 
