13.2 km | 01:28:41 | 06:42/km日期: 2020-08-23 05:47 - 地點: 高雄美術館 - 天氣: 雨☔ - 平均心率: 145 - 卡路里: 784 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 92%
Pace: 06'38" / 06'23" / 06'21" / 06'22" / 06'28" / 08'33" / 06'48" / 06'37" / 06'29" / 06'32" / 06'42" / 06'39" / 07'01" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'17") | 1000 / 1000 |
2 | | 06'22" (+00'01") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'22" (+00'01") | 1000 / 4000 |
5 | | 06'27" (+00'06") | 1000 / 5000 |
6 | | 08'32" (+02'11") | 1000 / 6000 |
7 | | 06'48" (+00'27") | 1000 / 7000 |
8 | | 06'37" (+00'16") | 1000 / 8000 |
9 | | 06'28" (+00'07") | 1000 / 9000 |
10 | | 06'31" (+00'10") | 1000 / 10000 |
11 | | 06'42" (+00'21") | 1000 / 11000 |
12 | | 06'39" (+00'18") | 1000 / 12000 |
13 | | 07'01" (+00'40") | 1000 / 13000 |
14 | | 05'04" | 221 / 13221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 :
200.87 km MIZUNO 皇速 累積 :
847.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'23" | 00:13'01" |
3 | 06'21" | 00:19'22" |
4 | 06'22" | 00:25'44" |
5 | 06'28" | 00:32'12" |
6 | 08'33" | 00:40'45" |
7 | 06'48" | 00:47'33" |
8 | 06'37" | 00:54'10" |
9 | 06'29" | 01:00'39" |
10 | 06'32" | 01:07'11" |
11 | 06'42" | 01:13'53" |
12 | 06'39" | 01:20'32" |
13 | 07'01" | 01:27'33" |
13.2 | 05'16" | 01:28'43" |