26.9 km | 05:00:55 | 11:10/km日期: 2020-08-22 07:17 - 總爬升: 639 m - 平均心率: 134 - 卡路里: 1334 Cal - 平均步頻: 135
Pace: 10'19" / 11'51" / 10'31" / 16'35" / 22'16" / 13'58" / 13'40" / 08'56" / 11'25" / 04'56" / 08'06" / 08'23" / 07'33" / 08'33" / 07'47" / 09'03" / 11'00" / 10'06" / 18'14" / 09'39" / 09'43" / 08'15" / 09'10" / 06'10" / 07'40" / 09'33" / 13'21" / 10'09" / 04'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
8月累積里程 : 364.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'19" | 00:10'19" |
| 2 | 11'51" | 00:22'10" |
| 3 | 10'31" | 00:32'41" |
| 4 | 16'35" | 00:49'16" |
| 5 | 22'16" | 01:11'32" |
| 6 | 13'58" | 01:25'30" |
| 7 | 13'40" | 01:39'10" |
| 8 | 08'56" | 01:48'06" |
| 9 | 11'25" | 01:59'31" |
| 10 | 04'56" | 02:04'27" |
| 11 | 08'06" | 02:12'33" |
| 12 | 08'23" | 02:20'56" |
| 13 | 07'33" | 02:28'29" |
| 14 | 08'33" | 02:37'02" |
| 15 | 07'47" | 02:44'49" |
| 16 | 09'03" | 02:53'52" |
| 17 | 11'00" | 03:04'52" |
| 18 | 10'06" | 03:14'58" |
| 19 | 18'14" | 03:33'12" |
| 20 | 09'39" | 03:42'51" |
| 21 | 09'43" | 03:52'34" |
| 22 | 08'15" | 04:00'49" |
| 23 | 09'10" | 04:09'59" |
| 24 | 06'10" | 04:16'09" |
| 25 | 07'40" | 04:23'49" |
| 26 | 09'33" | 04:33'22" |
| 27 | 13'21" | 04:46'43" |
| 28 | 10'09" | 04:56'52" |
| 26.9 | -3'-49" | 05:00'55" |
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