15.0 km | 01:34:06 | 06:15/km日期: 2020-08-16 16:39 - 平均心率: 160 - 卡路里: 1052 Cal - 平均步頻: 168
Pace: 05'31" / 06'11" / 05'38" / 05'42" / 05'47" / 05'58" / 06'14" / 06'28" / 77'24" / 06'43" / 06'34" / 06'06" / 06'12" / 06'31" / 07'21" / 09'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 06'11" (+00'42") | 1000 / 2000 |
| 3 | | 05'37" (+00'08") | 1000 / 3000 |
| 4 | | 05'42" (+00'13") | 1000 / 4000 |
| 5 | | 05'46" (+00'17") | 1000 / 5000 |
| 6 | | 05'58" (+00'29") | 1000 / 6000 |
| 7 | | 06'13" (+00'44") | 1000 / 7000 |
| 8 | | 06'28" (+00'59") | 1000 / 8000 |
| 9 | | 06'52" (+01'23") | 1000 / 9000 |
| 10 | | 06'43" (+01'14") | 1000 / 10000 |
| 11 | | 06'33" (+01'04") | 1000 / 11000 |
| 12 | | 06'06" (+00'37") | 1000 / 12000 |
| 13 | | 06'11" (+00'42") | 1000 / 13000 |
| 14 | | 06'30" (+01'01") | 1000 / 14000 |
| 15 | | 07'21" (+01'52") | 1000 / 15000 |
| 16 | | 09'02" (+03'33") | 32 / 15032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
28.79 km 
ASICS Nimbus 21 累積 :
2054.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'11" | 00:11'42" |
| 3 | 05'38" | 00:17'20" |
| 4 | 05'42" | 00:23'02" |
| 5 | 05'47" | 00:28'49" |
| 6 | 05'58" | 00:34'47" |
| 7 | 06'14" | 00:41'01" |
| 8 | 06'28" | 00:47'29" |
| 9 | 77'24" | 02:04'53" |
| 10 | 06'43" | 02:11'36" |
| 11 | 06'34" | 02:18'10" |
| 12 | 06'06" | 02:24'16" |
| 13 | 06'12" | 02:30'28" |
| 14 | 06'31" | 02:36'59" |
| 15 | 07'21" | 02:44'20" |
| 15.0 | 09'08" | 02:44'38" |
展開計圈分析
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