10.1 km | 00:56:29 | 05:36/km日期: 2020-08-22 05:39 - 平均心率: 133 - 卡路里: 535 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 94%
Pace: 06'51" / 06'16" / 06'02" / 05'41" / 05'39" / 05'16" / 05'10" / 05'13" / 05'06" / 04'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'57") | 1000 / 1000 |
| 2 | | 06'15" (+01'22") | 1000 / 2000 |
| 3 | | 06'02" (+01'09") | 1000 / 3000 |
| 4 | | 05'41" (+00'48") | 1000 / 4000 |
| 5 | | 05'38" (+00'45") | 1000 / 5000 |
| 6 | | 05'15" (+00'22") | 1000 / 6000 |
| 7 | | 05'10" (+00'17") | 1000 / 7000 |
| 8 | | 05'13" (+00'20") | 1000 / 8000 |
| 9 | | 05'05" (+00'12") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 06'24" (+01'31") | 57 / 10057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 275.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'16" | 00:13'07" |
| 3 | 06'02" | 00:19'09" |
| 4 | 05'41" | 00:24'50" |
| 5 | 05'39" | 00:30'29" |
| 6 | 05'16" | 00:35'45" |
| 7 | 05'10" | 00:40'55" |
| 8 | 05'13" | 00:46'08" |
| 9 | 05'06" | 00:51'14" |
| 10 | 04'53" | 00:56'07" |
| 10.1 | 06'40" | 00:56'30" |
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