22.1 km | 02:22:59 | 06:28/km日期: 2020-08-22 04:41 - 總爬升: 524 m - 平均心率: 148 - 卡路里: 1429 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 82%
Pace: 06'36" / 06'42" / 05'56" / 07'20" / 05'45" / 05'45" / 05'36" / 07'30" / 05'50" / 07'20" / 06'24" / 09'21" / 09'32" / 12'58" / 05'47" / 07'08" / 06'12" / 05'23" / 05'44" / 08'55" / 07'35" / 07'38" / 07'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'13") | 1000 / 1000 |
| 2 | | 05'53" (+00'30") | 1000 / 2000 |
| 3 | | 05'55" (+00'32") | 1000 / 3000 |
| 4 | | 05'45" (+00'22") | 1000 / 4000 |
| 5 | | 05'44" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'21") | 1000 / 6000 |
| 7 | | 05'36" (+00'13") | 1000 / 7000 |
| 8 | | 06'16" (+00'53") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 07'19" (+01'56") | 1000 / 10000 |
| 11 | | 06'24" (+01'01") | 1000 / 11000 |
| 12 | | 09'21" (+03'58") | 1000 / 12000 |
| 13 | | 08'40" (+03'17") | 1000 / 13000 |
| 14 | | 06'58" (+01'35") | 1000 / 14000 |
| 15 | | 05'46" (+00'23") | 1000 / 15000 |
| 16 | | 07'08" (+01'45") | 1000 / 16000 |
| 17 | | 06'12" (+00'49") | 1000 / 17000 |
| 18 | | 05'23" | 1000 / 18000 |
| 19 | | 05'44" (+00'21") | 1000 / 19000 |
| 20 | | 06'58" (+01'35") | 1000 / 20000 |
| 21 | | 06'20" (+00'57") | 1000 / 21000 |
| 22 | | 06'46" (+01'23") | 1000 / 22000 |
| 23 | | 07'12" (+01'49") | 75 / 22075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 200.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'42" | 00:13'18" |
| 3 | 05'56" | 00:19'14" |
| 4 | 07'20" | 00:26'34" |
| 5 | 05'45" | 00:32'19" |
| 6 | 05'45" | 00:38'04" |
| 7 | 05'36" | 00:43'40" |
| 8 | 07'30" | 00:51'10" |
| 9 | 05'50" | 00:57'00" |
| 10 | 07'20" | 01:04'20" |
| 11 | 06'24" | 01:10'44" |
| 12 | 09'21" | 01:20'05" |
| 13 | 09'32" | 01:29'37" |
| 14 | 12'58" | 01:42'35" |
| 15 | 05'47" | 01:48'22" |
| 16 | 07'08" | 01:55'30" |
| 17 | 06'12" | 02:01'42" |
| 18 | 05'23" | 02:07'05" |
| 19 | 05'44" | 02:12'49" |
| 20 | 08'55" | 02:21'44" |
| 21 | 07'35" | 02:29'19" |
| 22 | 07'38" | 02:36'57" |
| 22.1 | 07'16" | 02:37'30" |
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