13.0 km | 01:40:03 | 07:41/km日期: 2020-08-22 05:42 - 平均心率: 137 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 93%
Pace: 06'39" / 06'37" / 09'25" / 06'25" / 06'16" / 06'17" / 06'24" / 09'17" / 06'23" / 08'38" / 07'29" / 07'31" / 12'27" / 19'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'22") | 1000 / 1000 |
2 | | 06'37" (+00'21") | 1000 / 2000 |
3 | | 09'24" (+03'08") | 1000 / 3000 |
4 | | 06'24" (+00'08") | 1000 / 4000 |
5 | | 06'16" | 1000 / 5000 |
6 | | 06'16" | 1000 / 6000 |
7 | | 06'23" (+00'07") | 1000 / 7000 |
8 | | 09'17" (+03'01") | 1000 / 8000 |
9 | | 06'22" (+00'06") | 1000 / 9000 |
10 | | 08'38" (+02'22") | 1000 / 10000 |
11 | | 07'28" (+01'12") | 1000 / 11000 |
12 | | 07'31" (+01'15") | 1000 / 12000 |
13 | | 12'26" (+06'10") | 1000 / 13000 |
14 | | 19'06" (+12'50") | 13 / 13013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
8月累積里程 :
200.87 km MIZUNO 皇速 累積 :
847.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'37" | 00:13'16" |
3 | 09'25" | 00:22'41" |
4 | 06'25" | 00:29'06" |
5 | 06'16" | 00:35'22" |
6 | 06'17" | 00:41'39" |
7 | 06'24" | 00:48'03" |
8 | 09'17" | 00:57'20" |
9 | 06'23" | 01:03'43" |
10 | 08'38" | 01:12'21" |
11 | 07'29" | 01:19'50" |
12 | 07'31" | 01:27'21" |
13 | 12'27" | 01:39'48" |
13.0 | 18'14" | 01:40'03" |