12.0 km | 01:00:08 | 05:00/km日期: 2020-08-22 04:56 - 卡路里: 814 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 82%
Pace: 05'54" / 05'47" / 05'44" / 05'35" / 04'56" / 04'47" / 04'48" / 04'33" / 04'28" / 04'24" / 04'43" / 04'28" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'29") | 1000 / 1000 |
| 2 | | 05'47" (+01'23") | 1000 / 2000 |
| 3 | | 05'43" (+01'19") | 1000 / 3000 |
| 4 | | 05'35" (+01'11") | 1000 / 4000 |
| 5 | | 04'55" (+00'31") | 1000 / 5000 |
| 6 | | 04'47" (+00'23") | 1000 / 6000 |
| 7 | | 04'48" (+00'24") | 1000 / 7000 |
| 8 | | 04'33" (+00'09") | 1000 / 8000 |
| 9 | | 04'27" (+00'03") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'42" (+00'18") | 1000 / 11000 |
| 12 | | 04'27" (+00'03") | 1000 / 12000 |
| 13 | | 03'23" | 11 / 12011 |
8月累積里程 : 76.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'47" | 00:11'41" |
| 3 | 05'44" | 00:17'25" |
| 4 | 05'35" | 00:23'00" |
| 5 | 04'56" | 00:27'56" |
| 6 | 04'47" | 00:32'43" |
| 7 | 04'48" | 00:37'31" |
| 8 | 04'33" | 00:42'04" |
| 9 | 04'28" | 00:46'32" |
| 10 | 04'24" | 00:50'56" |
| 11 | 04'43" | 00:55'39" |
| 12 | 04'28" | 01:00'07" |
| 12.0 | 02'55" | 01:00'09" |
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