20.2 km | 02:20:39 | 06:57/km日期: 2014-10-19 17:58 - 卡路里: 2236 Cal - 溫度: 27°C - 濕度: 72%
Pace: 06'07" / 06'29" / 06'38" / 06'49" / 06'48" / 06'57" / 07'02" / 07'12" / 07'07" / 07'06" / 07'16" / 07'07" / 07'07" / 07'04" / 07'10" / 06'54" / 07'07" / 07'07" / 07'01" / 07'00" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" | 1000 / 1000 |
| 2 | | 06'29" (+00'22") | 1000 / 2000 |
| 3 | | 06'38" (+00'31") | 1000 / 3000 |
| 4 | | 06'48" (+00'41") | 1000 / 4000 |
| 5 | | 06'48" (+00'41") | 1000 / 5000 |
| 6 | | 06'56" (+00'49") | 1000 / 6000 |
| 7 | | 07'02" (+00'55") | 1000 / 7000 |
| 8 | | 07'11" (+01'04") | 1000 / 8000 |
| 9 | | 07'07" (+01'00") | 1000 / 9000 |
| 10 | | 07'06" (+00'59") | 1000 / 10000 |
| 11 | | 07'15" (+01'08") | 1000 / 11000 |
| 12 | | 07'07" (+01'00") | 1000 / 12000 |
| 13 | | 07'06" (+00'59") | 1000 / 13000 |
| 14 | | 07'03" (+00'56") | 1000 / 14000 |
| 15 | | 07'09" (+01'02") | 1000 / 15000 |
| 16 | | 06'54" (+00'47") | 1000 / 16000 |
| 17 | | 07'07" (+01'00") | 1000 / 17000 |
| 18 | | 07'06" (+00'59") | 1000 / 18000 |
| 19 | | 07'12" (+01'05") | 157 / 18157 |
| 20 | | 06'54" (+00'47") | 1000 / 19157 |
| 21 | | 07'01" (+00'54") | 1000 / 20157 |
| 22 | | 07'22" (+01'15") | 63 / 20220 |
10月累積里程 : 124.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'29" | 00:12'36" |
| 3 | 06'38" | 00:19'14" |
| 4 | 06'49" | 00:26'03" |
| 5 | 06'48" | 00:32'51" |
| 6 | 06'57" | 00:39'48" |
| 7 | 07'02" | 00:46'50" |
| 8 | 07'12" | 00:54'02" |
| 9 | 07'07" | 01:01'09" |
| 10 | 07'06" | 01:08'15" |
| 11 | 07'16" | 01:15'31" |
| 12 | 07'07" | 01:22'38" |
| 13 | 07'07" | 01:29'45" |
| 14 | 07'04" | 01:36'49" |
| 15 | 07'10" | 01:43'59" |
| 16 | 06'54" | 01:50'53" |
| 17 | 07'07" | 01:58'00" |
| 18 | 07'07" | 02:05'07" |
| 19 | 07'01" | 02:12'08" |
| 20 | 07'00" | 02:19'08" |
| 20.2 | 06'51" | 02:20'39" |
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