10.1 km | 01:24:45 | 08:22/km日期: 2014-10-28 18:39 - 地點: 寶橋-動物園 - 天氣: 涼爽 - 卡路里: 491 Cal - 溫度: 23°C - 濕度: 72%
Pace: 07'45" / 10'04" / 07'56" / 08'01" / 08'34" / 08'11" / 16'37" / 08'34" / 07'47" / 07'55" / 07'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" | 1000 / 1000 |
2 | | 08'59" (+01'14") | 1000 / 2000 |
3 | | 07'56" (+00'11") | 1000 / 3000 |
4 | | 08'00" (+00'15") | 1000 / 4000 |
5 | | 08'33" (+00'48") | 1000 / 5000 |
6 | | 08'10" (+00'25") | 1000 / 6000 |
7 | | 10'12" (+02'27") | 1000 / 7000 |
8 | | 08'33" (+00'48") | 1000 / 8000 |
9 | | 07'47" (+00'02") | 1000 / 9000 |
10 | | 07'54" (+00'09") | 1000 / 10000 |
11 | | 07'33" | 113 / 10113 |
放鬆慢慢跑,很愉快,
但是居然跑到一半想上廁所,只好衝出去加油站><"
10月累積里程 : 89.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 10'04" | 00:17'49" |
3 | 07'56" | 00:25'45" |
4 | 08'01" | 00:33'46" |
5 | 08'34" | 00:42'20" |
6 | 08'11" | 00:50'31" |
7 | 16'37" | 01:07'08" |
8 | 08'34" | 01:15'42" |
9 | 07'47" | 01:23'29" |
10 | 07'55" | 01:31'24" |
10.1 | 07'31" | 01:32'15" |