10.2 km | 01:01:27 | 06:02/km日期: 2020-08-20 18:15 - 平均心率: 141 - 卡路里: 575 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 58%
Pace: 06'05" / 05'41" / 05'45" / 05'38" / 05'26" / 07'10" / 05'51" / 05'43" / 05'49" / 07'43" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'17") | 1000 / 1000 |
2 | | 05'57" (+02'09") | 361 / 1361 |
3 | | 04'16" (+00'28") | 407 / 1768 |
4 | | 06'58" (+03'10") | 399 / 2167 |
5 | | 04'02" (+00'14") | 401 / 2568 |
6 | | 07'27" (+03'39") | 401 / 2970 |
7 | | 04'11" (+00'23") | 399 / 3369 |
8 | | 07'54" (+04'06") | 400 / 3770 |
9 | | 04'06" (+00'18") | 404 / 4174 |
10 | | 07'20" (+03'32") | 410 / 4584 |
11 | | 04'01" (+00'13") | 402 / 4987 |
12 | | 08'45" (+04'57") | 401 / 5388 |
13 | | 03'59" (+00'11") | 402 / 5791 |
14 | | 07'59" (+04'11") | 405 / 6196 |
15 | | 03'52" (+00'04") | 411 / 6608 |
16 | | 07'54" (+04'06") | 398 / 7007 |
17 | | 03'54" (+00'06") | 403 / 7411 |
18 | | 08'26" (+04'38") | 400 / 7811 |
19 | | 03'50" (+00'02") | 400 / 8212 |
20 | | 08'47" (+04'59") | 399 / 8612 |
21 | | 03'48" | 403 / 9015 |
22 | | 07'22" (+03'34") | 1000 / 10015 |
23 | | 05'42" (+01'54") | 156 / 10171 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
8月累積里程 : 224.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'41" | 00:11'46" |
3 | 05'45" | 00:17'31" |
4 | 05'38" | 00:23'09" |
5 | 05'26" | 00:28'35" |
6 | 07'10" | 00:35'45" |
7 | 05'51" | 00:41'36" |
8 | 05'43" | 00:47'19" |
9 | 05'49" | 00:53'08" |
10 | 07'43" | 01:00'51" |
10.2 | 05'43" | 01:01'50" |