15.3 km | 01:38:56 | 06:27/km日期: 2020-08-20 05:31 - 平均心率: 119 - 卡路里: 824 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 90%
Pace: 06'51" / 06'33" / 06'12" / 06'23" / 06'26" / 07'12" / 06'48" / 06'46" / 07'02" / 06'36" / 06'25" / 05'50" / 06'06" / 06'00" / 06'12" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'07") | 1000 / 1000 |
| 2 | | 06'32" (+00'48") | 1000 / 2000 |
| 3 | | 06'12" (+00'28") | 1000 / 3000 |
| 4 | | 06'23" (+00'39") | 1000 / 4000 |
| 5 | | 06'25" (+00'41") | 1000 / 5000 |
| 6 | | 07'11" (+01'27") | 1000 / 6000 |
| 7 | | 06'48" (+01'04") | 1000 / 7000 |
| 8 | | 06'45" (+01'01") | 1000 / 8000 |
| 9 | | 07'02" (+01'18") | 1000 / 9000 |
| 10 | | 06'36" (+00'52") | 1000 / 10000 |
| 11 | | 06'24" (+00'40") | 1000 / 11000 |
| 12 | | 05'49" (+00'05") | 1000 / 12000 |
| 13 | | 06'06" (+00'22") | 1000 / 13000 |
| 14 | | 05'59" (+00'15") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'26" (+00'42") | 314 / 15314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 257.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'33" | 00:13'24" |
| 3 | 06'12" | 00:19'36" |
| 4 | 06'23" | 00:25'59" |
| 5 | 06'26" | 00:32'25" |
| 6 | 07'12" | 00:39'37" |
| 7 | 06'48" | 00:46'25" |
| 8 | 06'46" | 00:53'11" |
| 9 | 07'02" | 01:00'13" |
| 10 | 06'36" | 01:06'49" |
| 11 | 06'25" | 01:13'14" |
| 12 | 05'50" | 01:19'04" |
| 13 | 06'06" | 01:25'10" |
| 14 | 06'00" | 01:31'10" |
| 15 | 06'12" | 01:37'22" |
| 15.3 | 06'25" | 01:39'23" |
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