10.8 km | 00:53:16 | 04:55/km日期: 2020-08-17 20:19 - 卡路里: 651 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 76%
Pace: 05'28" / 05'15" / 05'01" / 04'46" / 04'47" / 04'48" / 04'34" / 04'40" / 04'44" / 05'09" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'28" (+00'55") | 1000 / 1000 |
2 | | 05'14" (+00'41") | 1000 / 2000 |
3 | | 05'00" (+00'27") | 1000 / 3000 |
4 | | 04'46" (+00'13") | 1000 / 4000 |
5 | | 04'46" (+00'13") | 1000 / 5000 |
6 | | 04'48" (+00'15") | 1000 / 6000 |
7 | | 04'33" | 1000 / 7000 |
8 | | 04'39" (+00'06") | 1000 / 8000 |
9 | | 04'44" (+00'11") | 1000 / 9000 |
10 | | 05'08" (+00'35") | 1000 / 10000 |
11 | | 04'56" (+00'23") | 824 / 10824 |
8月累積里程 : 159.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'15" | 00:10'43" |
3 | 05'01" | 00:15'44" |
4 | 04'46" | 00:20'30" |
5 | 04'47" | 00:25'17" |
6 | 04'48" | 00:30'05" |
7 | 04'34" | 00:34'39" |
8 | 04'40" | 00:39'19" |
9 | 04'44" | 00:44'03" |
10 | 05'09" | 00:49'12" |
10.8 | 04'55" | 00:53'16" |