10.1 km | 01:01:41 | 06:06/km日期: 2020-08-19 05:16 - 平均心率: 128 - 卡路里: 401 Cal - 平均步頻: 198 - 溫度: 26°C - 濕度: 86%
Pace: 10'31" / 05'56" / 05'37" / 05'25" / 05'16" / 05'31" / 05'53" / 05'54" / 05'39" / 05'29" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'30" (+05'15") | 1000 / 1000 |
| 2 | | 05'56" (+00'41") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'25" (+00'10") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 05'31" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'38") | 1000 / 7000 |
| 8 | | 05'54" (+00'39") | 1000 / 8000 |
| 9 | | 05'38" (+00'23") | 1000 / 9000 |
| 10 | | 05'29" (+00'14") | 1000 / 10000 |
| 11 | | 06'05" (+00'50") | 85 / 10085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 234.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'31" | 00:10'31" |
| 2 | 05'56" | 00:16'27" |
| 3 | 05'37" | 00:22'04" |
| 4 | 05'25" | 00:27'29" |
| 5 | 05'16" | 00:32'45" |
| 6 | 05'31" | 00:38'16" |
| 7 | 05'53" | 00:44'09" |
| 8 | 05'54" | 00:50'03" |
| 9 | 05'39" | 00:55'42" |
| 10 | 05'29" | 01:01'11" |
| 10.1 | 06'13" | 01:01'43" |
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