10.0 km | 01:03:23 | 06:19/km日期: 2020-08-19 19:02 - 平均心率: 146 - 卡路里: 517 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 62%
Pace: 06'42" / 06'15" / 06'12" / 06'03" / 06'07" / 06'13" / 06'20" / 06'27" / 06'34" / 06'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'38") | 1000 / 1000 |
| 2 | | 06'14" (+00'12") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'07" (+00'05") | 1000 / 5000 |
| 6 | | 06'12" (+00'10") | 1000 / 6000 |
| 7 | | 06'19" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" (+00'25") | 1000 / 8000 |
| 9 | | 06'33" (+00'31") | 1000 / 9000 |
| 10 | | 06'21" (+00'19") | 1000 / 10000 |
| 11 | | 06'07" (+00'05") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
227.20 km 
NIKE Zoom Pegasus 36（藍2） 累積 :
464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 06'12" | 00:19'09" |
| 4 | 06'03" | 00:25'12" |
| 5 | 06'07" | 00:31'19" |
| 6 | 06'13" | 00:37'32" |
| 7 | 06'20" | 00:43'52" |
| 8 | 06'27" | 00:50'19" |
| 9 | 06'34" | 00:56'53" |
| 10 | 06'21" | 01:03'14" |
| 10.0 | 06'11" | 01:03'24" |
展開計圈分析
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