6.0 km | 00:40:23 | 06:41/km日期: 2020-08-17 06:00 - 平均心率: 140 - 卡路里: 275 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 71%
Pace: 08'35" / 06'31" / 10'00" / 06'48" / 06'32" / 06'48" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'38") | 339 / 339 |
| 2 | | 06'30" (+00'08") | 358 / 697 |
| 3 | | 06'25" (+00'03") | 371 / 1068 |
| 4 | | 06'34" (+00'12") | 380 / 1449 |
| 5 | | 06'22" | 374 / 1823 |
| 6 | | 06'31" (+00'09") | 365 / 2189 |
| 7 | | 06'57" (+00'35") | 368 / 2557 |
| 8 | | 06'55" (+00'33") | 315 / 2873 |
| 9 | | 06'50" (+00'28") | 388 / 3262 |
| 10 | | 06'46" (+00'24") | 382 / 3644 |
| 11 | | 06'43" (+00'21") | 386 / 4030 |
| 12 | | 06'30" (+00'08") | 393 / 4423 |
| 13 | | 06'31" (+00'09") | 389 / 4813 |
| 14 | | 06'28" (+00'06") | 394 / 5207 |
| 15 | | 06'32" (+00'10") | 387 / 5594 |
| 16 | | 07'16" (+00'54") | 446 / 6040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 : 138.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'31" | 00:15'06" |
| 3 | 10'00" | 00:25'06" |
| 4 | 06'48" | 00:31'54" |
| 5 | 06'32" | 00:38'26" |
| 6 | 06'48" | 00:45'14" |
| 6.0 | 05'18" | 00:45'27" |
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