19.1 km | 02:48:01 | 08:48/km日期: 2014-10-11 05:35 - 平均心率: 52 - 卡路里: 1560 Cal - 溫度: 25°C - 濕度: 90%
Pace: 07'41" / 07'45" / 07'03" / 07'30" / 07'39" / 09'05" / 12'20" / 07'53" / 07'36" / 09'50" / 09'02" / 08'01" / 07'50" / 10'53" / 10'36" / 07'31" / 07'23" / 08'36" / 09'12" / 72'45" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 162.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 07'45" | 00:15'26" |
| 3 | 07'03" | 00:22'29" |
| 4 | 07'30" | 00:29'59" |
| 5 | 07'39" | 00:37'38" |
| 6 | 09'05" | 00:46'43" |
| 7 | 12'20" | 00:59'03" |
| 8 | 07'53" | 01:06'56" |
| 9 | 07'36" | 01:14'32" |
| 10 | 09'50" | 01:24'22" |
| 11 | 09'02" | 01:33'24" |
| 12 | 08'01" | 01:41'25" |
| 13 | 07'50" | 01:49'15" |
| 14 | 10'53" | 02:00'08" |
| 15 | 10'36" | 02:10'44" |
| 16 | 07'31" | 02:18'15" |
| 17 | 07'23" | 02:25'38" |
| 18 | 08'36" | 02:34'14" |
| 19 | 09'12" | 02:43'26" |
| 19.1 | 72'45" | 02:48'01" |
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