11.4 km | 02:09:55 | 11:25/km日期: 2020-08-19 04:55 - 平均心率: 124 - 卡路里: 1013 Cal - 平均步頻: 132 - 溫度: 29°C - 濕度: 77%
Pace: 09'57" / 09'17" / 10'44" / 11'13" / 09'48" / 13'42" / 16'49" / 13'22" / 11'39" / 09'27" / 10'47" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'56" (+00'39") | 1000 / 1000 |
| 2 | | 09'17" | 1000 / 2000 |
| 3 | | 10'43" (+01'26") | 1000 / 3000 |
| 4 | | 11'13" (+01'56") | 1000 / 4000 |
| 5 | | 09'48" (+00'31") | 1000 / 5000 |
| 6 | | 13'41" (+04'24") | 1000 / 6000 |
| 7 | | 16'49" (+07'32") | 1000 / 7000 |
| 8 | | 13'21" (+04'04") | 1000 / 8000 |
| 9 | | 11'39" (+02'22") | 1000 / 9000 |
| 10 | | 09'27" (+00'10") | 1000 / 10000 |
| 11 | | 10'45" (+01'28") | 1000 / 11000 |
| 12 | | 08'26" | 378 / 11378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 129.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'57" | 00:09'57" |
| 2 | 09'17" | 00:19'14" |
| 3 | 10'44" | 00:29'58" |
| 4 | 11'13" | 00:41'11" |
| 5 | 09'48" | 00:50'59" |
| 6 | 13'42" | 01:04'41" |
| 7 | 16'49" | 01:21'30" |
| 8 | 13'22" | 01:34'52" |
| 9 | 11'39" | 01:46'31" |
| 10 | 09'27" | 01:55'58" |
| 11 | 10'47" | 02:06'45" |
| 11.4 | 08'27" | 02:09'57" |
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