10.0 km | 00:57:19 | 05:43/km日期: 2020-08-18 19:01 - 天氣: 風大 - 平均心率: 154 - 卡路里: 591 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65%
Pace: 05'50" / 07'07" / 06'08" / 04'20" / 06'11" / 04'21" / 06'18" / 04'22" / 07'18" / 05'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+01'36") | 1000 / 1000 |
| 2 | | 29'22" (+25'08") | 103 / 1103 |
| 3 | | 04'31" (+00'17") | 1000 / 2103 |
| 4 | | 04'14" | 600 / 2703 |
| 5 | | 11'09" (+06'55") | 269 / 2972 |
| 6 | | 04'19" (+00'05") | 1000 / 3972 |
| 7 | | 04'15" (+00'01") | 600 / 4572 |
| 8 | | 12'18" (+08'04") | 243 / 4816 |
| 9 | | 04'20" (+00'06") | 1000 / 5816 |
| 10 | | 04'17" (+00'03") | 600 / 6416 |
| 11 | | 13'04" (+08'50") | 229 / 6645 |
| 12 | | 04'23" (+00'09") | 1000 / 7645 |
| 13 | | 04'16" (+00'02") | 600 / 8245 |
| 14 | | 13'03" (+08'49") | 229 / 8475 |
| 15 | | 05'54" (+01'40") | 1000 / 9475 |
| 16 | | 05'04" (+00'50") | 536 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
226.37 km 
Adidas SL20 累積 :
1089.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 07'07" | 00:12'57" |
| 3 | 06'08" | 00:19'05" |
| 4 | 04'20" | 00:23'25" |
| 5 | 06'11" | 00:29'36" |
| 6 | 04'21" | 00:33'57" |
| 7 | 06'18" | 00:40'15" |
| 8 | 04'22" | 00:44'37" |
| 9 | 07'18" | 00:51'55" |
| 10 | 05'22" | 00:57'17" |
| 10.0 | 04'11" | 00:57'20" |
展開計圈分析
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