5.2 km | 00:45:29 | 08:43/km日期: 2020-08-18 18:58 - 平均心率: 142 - 卡路里: 312 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 84%
Pace: 11'34" / 07'42" / 08'46" / 09'38" / 08'35" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'45") | 400 / 400 |
2 | | 19'07" (+13'56") | 39 / 439 |
3 | | 26'13" (+21'02") | 19 / 458 |
4 | | 06'51" (+01'40") | 72 / 531 |
5 | | 21'37" (+16'26") | 23 / 554 |
6 | | 09'40" (+04'29") | 51 / 606 |
7 | | 21'24" (+16'13") | 23 / 629 |
8 | | 10'18" (+05'07") | 48 / 678 |
9 | | 13'23" (+08'12") | 37 / 715 |
10 | | 09'49" (+04'38") | 50 / 766 |
11 | | 43'38" (+38'27") | 32 / 798 |
12 | | 07'29" (+02'18") | 1000 / 1798 |
13 | | 07'37" (+02'26") | 329 / 2128 |
14 | | 24'14" (+19'03") | 54 / 2183 |
15 | | 05'32" (+00'21") | 200 / 2383 |
16 | | 15'11" (+10'00") | 69 / 2452 |
17 | | 05'36" (+00'25") | 200 / 2652 |
18 | | 14'55" (+09'44") | 151 / 2803 |
19 | | 05'11" | 400 / 3203 |
20 | | 15'25" (+10'14") | 194 / 3397 |
21 | | 05'38" (+00'27") | 400 / 3797 |
22 | | 19'27" (+14'16") | 154 / 3951 |
23 | | 05'26" (+00'15") | 400 / 4351 |
24 | | 14'55" (+09'44") | 162 / 4514 |
25 | | 05'35" (+00'24") | 29 / 4544 |
26 | | 05'55" (+00'44") | 28 / 4572 |
27 | | 05'11" | 32 / 4604 |
28 | | 05'31" (+00'20") | 30 / 4634 |
29 | | 14'58" (+09'47") | 15 / 4650 |
30 | | 14'49" (+09'38") | 9 / 4659 |
31 | | 05'58" (+00'47") | 552 / 5211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
8月累積里程 : 101.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'34" | 00:11'34" |
2 | 07'42" | 00:19'16" |
3 | 08'46" | 00:28'02" |
4 | 09'38" | 00:37'40" |
5 | 08'35" | 00:46'15" |
5.2 | 05'16" | 00:47'22" |