13.9 km | 01:06:19 | 04:46/km日期: 2020-08-18 17:21 - 地點: 龍潭 - 天氣: 晴 - 平均心率: 148 - 卡路里: 774 Cal - 總步數: 11274 - 平均步頻: 170 - 平均步幅: 123 cm - 溫度: 33°C - 濕度: 57%
Pace: 05'22" / 04'54" / 04'50" / 04'41" / 04'41" / 04'41" / 04'45" / 04'35" / 04'37" / 04'31" / 04'39" / 04'35" / 04'35" / 04'24" / 00'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+00'46") | 1000 / 1000 | 165 / 111 |
| 2 | | 05'01" (+00'23") | 1001 / 2002 | 169 / 117 |
| 3 | | 04'51" (+00'13") | 1002 / 3004 | 168 / 121 |
| 4 | | 04'44" (+00'06") | 1000 / 4005 | 168 / 124 |
| 5 | | 04'45" (+00'07") | 1003 / 5008 | 169 / 124 |
| 6 | | 04'46" (+00'08") | 1003 / 6011 | 168 / 124 |
| 7 | | 04'48" (+00'10") | 1001 / 7013 | 168 / 123 |
| 8 | | 04'40" (+00'02") | 1001 / 8014 | 169 / 126 |
| 9 | | 04'39" (+00'01") | 1002 / 9017 | 171 / 125 |
| 10 | | 04'39" (+00'01") | 1001 / 10018 | 171 / 125 |
| 11 | | 04'40" (+00'02") | 1000 / 11019 | 171 / 124 |
| 12 | | 04'40" (+00'02") | 1001 / 12020 | 172 / 124 |
| 13 | | 04'38" | 1000 / 13021 | 172 / 124 |
| 14 | | 04'28" | 858 / 13880 | 174 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 :
479.98 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'54" | 00:10'16" |
| 3 | 04'50" | 00:15'06" |
| 4 | 04'41" | 00:19'47" |
| 5 | 04'41" | 00:24'28" |
| 6 | 04'41" | 00:29'09" |
| 7 | 04'45" | 00:33'54" |
| 8 | 04'35" | 00:38'29" |
| 9 | 04'37" | 00:43'06" |
| 10 | 04'31" | 00:47'37" |
| 11 | 04'39" | 00:52'16" |
| 12 | 04'35" | 00:56'51" |
| 13 | 04'35" | 01:01'26" |
| 14 | 04'24" | 01:05'50" |
| 13.9 | -4'-3" | 01:06'19" |
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