10.0 km | 00:49:26 | 04:56/km日期: 2020-08-06 19:16 - 平均心率: 157 - 卡路里: 606 Cal - 平均步頻: 170
Pace: 04'33" / 04'37" / 07'11" / 04'38" / 12'08" / 05'07" / 05'02" / 05'04" / 05'21" / 05'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'32" | 1000 / 1000 |
2 | | 04'36" (+00'04") | 1000 / 2000 |
3 | | 04'34" (+00'02") | 1000 / 3000 |
4 | | 04'38" (+00'06") | 1000 / 4000 |
5 | | 05'02" (+00'30") | 1000 / 5000 |
6 | | 05'07" (+00'35") | 1000 / 6000 |
7 | | 05'01" (+00'29") | 1000 / 7000 |
8 | | 05'04" (+00'32") | 1000 / 8000 |
9 | | 05'20" (+00'48") | 1000 / 9000 |
10 | | 05'23" (+00'51") | 1000 / 10000 |
11 | | 04'59" (+00'27") | 12 / 10012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
8月累積里程 : 235.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'37" | 00:09'10" |
3 | 07'11" | 00:16'21" |
4 | 04'38" | 00:20'59" |
5 | 12'08" | 00:33'07" |
6 | 05'07" | 00:38'14" |
7 | 05'02" | 00:43'16" |
8 | 05'04" | 00:48'20" |
9 | 05'21" | 00:53'41" |
10 | 05'23" | 00:59'04" |
10.0 | 05'23" | 00:59'08" |