11.9 km | 01:01:26 | 05:09/km日期: 2020-08-18 06:16 - 平均心率: 140 - 卡路里: 544 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 72%
Pace: 05'26" / 05'22" / 05'16" / 05'12" / 05'15" / 05'02" / 05'05" / 04'59" / 04'58" / 04'44" / 05'37" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'43") | 1000 / 1000 |
| 2 | | 05'21" (+00'38") | 1000 / 2000 |
| 3 | | 05'15" (+00'32") | 1000 / 3000 |
| 4 | | 05'12" (+00'29") | 1000 / 4000 |
| 5 | | 05'13" (+00'30") | 1000 / 5000 |
| 6 | | 05'03" (+00'20") | 1000 / 6000 |
| 7 | | 05'05" (+00'22") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'57" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 05'37" (+00'54") | 1000 / 11000 |
| 12 | | 04'57" (+00'14") | 911 / 11911 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 169.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'22" | 00:10'48" |
| 3 | 05'16" | 00:16'04" |
| 4 | 05'12" | 00:21'16" |
| 5 | 05'15" | 00:26'31" |
| 6 | 05'02" | 00:31'33" |
| 7 | 05'05" | 00:36'38" |
| 8 | 04'59" | 00:41'37" |
| 9 | 04'58" | 00:46'35" |
| 10 | 04'44" | 00:51'19" |
| 11 | 05'37" | 00:56'56" |
| 11.9 | 04'57" | 01:01'27" |
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