12.0 km | 01:06:44 | 05:33/km日期: 2020-08-17 21:49 - 平均心率: 155 - 卡路里: 886 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 65%
Pace: 05'50" / 05'18" / 05'50" / 05'20" / 05'38" / 05'28" / 05'22" / 05'37" / 05'29" / 05'39" / 05'25" / 05'39" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'31") | 1000 / 1000 |
2 | | 05'18" | 1000 / 2000 |
3 | | 05'49" (+00'31") | 1000 / 3000 |
4 | | 05'20" (+00'02") | 1000 / 4000 |
5 | | 05'38" (+00'20") | 1000 / 5000 |
6 | | 05'27" (+00'09") | 1000 / 6000 |
7 | | 05'21" (+00'03") | 1000 / 7000 |
8 | | 05'37" (+00'19") | 1000 / 8000 |
9 | | 05'29" (+00'11") | 1000 / 9000 |
10 | | 05'39" (+00'21") | 1000 / 10000 |
11 | | 05'24" (+00'06") | 1000 / 11000 |
12 | | 05'39" (+00'21") | 1000 / 12000 |
13 | | 08'50" (+03'32") | 17 / 12017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
8月累積里程 :
247.09 km ASICS Tartherzeal 5 累積 :
2308.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'18" | 00:11'08" |
3 | 05'50" | 00:16'58" |
4 | 05'20" | 00:22'18" |
5 | 05'38" | 00:27'56" |
6 | 05'28" | 00:33'24" |
7 | 05'22" | 00:38'46" |
8 | 05'37" | 00:44'23" |
9 | 05'29" | 00:49'52" |
10 | 05'39" | 00:55'31" |
11 | 05'25" | 01:00'56" |
12 | 05'39" | 01:06'35" |
12.0 | 08'33" | 01:06'44" |