12.1 km | 01:13:03 | 06:03/km日期: 2020-08-17 17:51 - 平均心率: 145 - 卡路里: 813 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 06'11" / 06'25" / 06'24" / 05'46" / 05'50" / 05'42" / 05'31" / 06'41" / 05'25" / 05'23" / 07'01" / 06'10" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'49") | 1000 / 1000 |
2 | | 06'25" (+01'03") | 1000 / 2000 |
3 | | 06'24" (+01'02") | 1000 / 3000 |
4 | | 05'45" (+00'23") | 1000 / 4000 |
5 | | 05'50" (+00'28") | 1000 / 5000 |
6 | | 05'41" (+00'19") | 1000 / 6000 |
7 | | 05'31" (+00'09") | 1000 / 7000 |
8 | | 06'41" (+01'19") | 1000 / 8000 |
9 | | 05'24" (+00'02") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 07'00" (+01'38") | 1000 / 11000 |
12 | | 06'10" (+00'48") | 1000 / 12000 |
13 | | 11'08" (+05'46") | 50 / 12050 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
8月累積里程 : 305.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'25" | 00:12'36" |
3 | 06'24" | 00:19'00" |
4 | 05'46" | 00:24'46" |
5 | 05'50" | 00:30'36" |
6 | 05'42" | 00:36'18" |
7 | 05'31" | 00:41'49" |
8 | 06'41" | 00:48'30" |
9 | 05'25" | 00:53'55" |
10 | 05'23" | 00:59'18" |
11 | 07'01" | 01:06'19" |
12 | 06'10" | 01:12'29" |
12.1 | 11'11" | 01:13'03" |