21.3 km | 01:54:21 | 05:22/km日期: 2020-08-17 05:54 - 平均心率: 135 - 卡路里: 1076 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 85%
Pace: 03'20" / 06'00" / 02'04" / 02'19" / 03'43" / 03'58" / 06'00" / 05'58" / 06'56" / 06'06" / 06'20" / 07'18" / 05'32" / 05'40" / 06'17" / 06'01" / 06'17" / 06'15" / 06'16" / 05'32" / 05'53" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+02'34") | 1000 / 1000 |
| 2 | | 05'34" (+04'54") | 1000 / 2000 |
| 3 | | 02'04" (+01'24") | 1000 / 3000 |
| 4 | | 02'18" (+01'38") | 1000 / 4000 |
| 5 | | 03'38" (+02'58") | 1000 / 5000 |
| 6 | | 00'40" | 462 / 5462 |
| 7 | | 05'56" (+05'16") | 1000 / 6462 |
| 8 | | 05'51" (+05'11") | 1000 / 7462 |
| 9 | | 06'56" (+06'16") | 1000 / 8462 |
| 10 | | 06'00" (+05'20") | 1000 / 9462 |
| 11 | | 06'25" (+05'45") | 1000 / 10462 |
| 12 | | 05'55" (+05'15") | 1000 / 11462 |
| 13 | | 07'08" (+06'28") | 1000 / 12462 |
| 14 | | 05'39" (+04'59") | 1000 / 13462 |
| 15 | | 05'50" (+05'10") | 1000 / 14462 |
| 16 | | 06'05" (+05'25") | 1000 / 15462 |
| 17 | | 06'18" (+05'38") | 1000 / 16462 |
| 18 | | 06'27" (+05'47") | 1000 / 17462 |
| 19 | | 06'00" (+05'20") | 1000 / 18462 |
| 20 | | 06'00" (+05'20") | 1000 / 19462 |
| 21 | | 05'39" (+04'59") | 1000 / 20462 |
| 22 | | 05'59" (+05'19") | 824 / 21286 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
232.95 km 
ASICS 虎走7寶藍螢光黃 CM28 2019.09.13. 累積 :
256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'20" | 00:03'20" |
| 2 | 06'00" | 00:09'20" |
| 3 | 02'04" | 00:11'24" |
| 4 | 02'19" | 00:13'43" |
| 5 | 03'43" | 00:17'26" |
| 6 | 03'58" | 00:21'24" |
| 7 | 06'00" | 00:27'24" |
| 8 | 05'58" | 00:33'22" |
| 9 | 06'56" | 00:40'18" |
| 10 | 06'06" | 00:46'24" |
| 11 | 06'20" | 00:52'44" |
| 12 | 07'18" | 01:00'02" |
| 13 | 05'32" | 01:05'34" |
| 14 | 05'40" | 01:11'14" |
| 15 | 06'17" | 01:17'31" |
| 16 | 06'01" | 01:23'32" |
| 17 | 06'17" | 01:29'49" |
| 18 | 06'15" | 01:36'04" |
| 19 | 06'16" | 01:42'20" |
| 20 | 05'32" | 01:47'52" |
| 21 | 05'53" | 01:53'45" |
| 21.3 | 05'52" | 01:55'26" |
展開計圈分析
留言 
