11.3 km | 01:16:48 | 06:48/km日期: 2020-08-17 05:58 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 82%
Pace: 07'45" / 07'07" / 06'55" / 06'51" / 06'42" / 06'48" / 06'34" / 06'42" / 06'57" / 06'31" / 06'12" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'33") | 1000 / 1000 |
2 | | 07'06" (+00'54") | 1000 / 2000 |
3 | | 06'55" (+00'43") | 1000 / 3000 |
4 | | 06'50" (+00'38") | 1000 / 4000 |
5 | | 06'42" (+00'30") | 1000 / 5000 |
6 | | 06'47" (+00'35") | 1000 / 6000 |
7 | | 06'34" (+00'22") | 1000 / 7000 |
8 | | 06'41" (+00'29") | 1000 / 8000 |
9 | | 06'57" (+00'45") | 1000 / 9000 |
10 | | 06'30" (+00'18") | 1000 / 10000 |
11 | | 06'12" | 1000 / 11000 |
12 | | 06'17" (+00'05") | 275 / 11275 |
8月累積里程 : 418.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 07'07" | 00:14'52" |
3 | 06'55" | 00:21'47" |
4 | 06'51" | 00:28'38" |
5 | 06'42" | 00:35'20" |
6 | 06'48" | 00:42'08" |
7 | 06'34" | 00:48'42" |
8 | 06'42" | 00:55'24" |
9 | 06'57" | 01:02'21" |
10 | 06'31" | 01:08'52" |
11 | 06'12" | 01:15'04" |
11.3 | 06'16" | 01:16'48" |