12.4 km | 01:14:46 | 06:01/km日期: 2020-08-17 05:31 - 平均心率: 154 - 卡路里: 894 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 82%
Pace: 05'55" / 06'22" / 06'01" / 06'00" / 06'12" / 06'48" / 05'57" / 06'17" / 06'39" / 05'54" / 05'46" / 06'02" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'01" (+00'15") | 1000 / 3000 |
| 4 | | 06'00" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 06'17" (+00'31") | 1000 / 6000 |
| 7 | | 05'57" (+00'11") | 1000 / 7000 |
| 8 | | 06'02" (+00'16") | 1000 / 8000 |
| 9 | | 06'09" (+00'23") | 1000 / 9000 |
| 10 | | 05'54" (+00'08") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'01" (+00'15") | 1000 / 12000 |
| 13 | | 05'51" (+00'05") | 404 / 12404 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 142.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'22" | 00:12'17" |
| 3 | 06'01" | 00:18'18" |
| 4 | 06'00" | 00:24'18" |
| 5 | 06'12" | 00:30'30" |
| 6 | 06'48" | 00:37'18" |
| 7 | 05'57" | 00:43'15" |
| 8 | 06'17" | 00:49'32" |
| 9 | 06'39" | 00:56'11" |
| 10 | 05'54" | 01:02'05" |
| 11 | 05'46" | 01:07'51" |
| 12 | 06'02" | 01:13'53" |
| 12.4 | 05'50" | 01:16'15" |
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