60.0 km | 07:02:03 | 07:02/km日期: 2020-08-16 22:42 - 平均心率: 132 - 卡路里: 3875 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 68%
Pace: 07'34" / 07'11" / 07'10" / 07'11" / 07'09" / 07'08" / 07'07" / 07'05" / 07'06" / 07'07" / 07'01" / 06'56" / 06'55" / 06'49" / 06'56" / 07'06" / 06'53" / 06'50" / 06'58" / 06'49" / 11'19" / 06'56" / 06'52" / 06'58" / 06'56" / 06'56" / 06'57" / 06'55" / 06'48" / 06'44" / 10'56" / 06'42" / 06'40" / 06'42" / 06'39" / 06'45" / 06'37" / 06'39" / 06'41" / 10'54" / 06'38" / 06'36" / 06'39" / 06'38" / 06'47" / 06'35" / 06'39" / 06'31" / 06'33" / 06'20" / 09'39" / 06'29" / 06'28" / 06'18" / 06'13" / 06'16" / 06'34" / 06'14" / 06'10" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'34" (+01'25") | 1000 / 1000 |
2 | | 07'10" (+01'01") | 1000 / 2000 |
3 | | 07'09" (+01'00") | 1000 / 3000 |
4 | | 07'11" (+01'02") | 1000 / 4000 |
5 | | 07'09" (+01'00") | 1000 / 5000 |
6 | | 07'07" (+00'58") | 1000 / 6000 |
7 | | 07'06" (+00'57") | 1000 / 7000 |
8 | | 07'05" (+00'56") | 1000 / 8000 |
9 | | 07'06" (+00'57") | 1000 / 9000 |
10 | | 07'06" (+00'57") | 1000 / 10000 |
11 | | 07'01" (+00'52") | 1000 / 11000 |
12 | | 06'54" (+00'45") | 1000 / 12000 |
13 | | 06'55" (+00'46") | 1000 / 13000 |
14 | | 06'48" (+00'39") | 1000 / 14000 |
15 | | 06'55" (+00'46") | 1000 / 15000 |
16 | | 07'06" (+00'57") | 1000 / 16000 |
17 | | 06'53" (+00'44") | 1000 / 17000 |
18 | | 06'49" (+00'40") | 1000 / 18000 |
19 | | 06'58" (+00'49") | 1000 / 19000 |
20 | | 06'48" (+00'39") | 1000 / 20000 |
21 | | 11'19" (+05'10") | 1000 / 21000 |
22 | | 06'56" (+00'47") | 1000 / 22000 |
23 | | 06'51" (+00'42") | 1000 / 23000 |
24 | | 06'57" (+00'48") | 1000 / 24000 |
25 | | 06'56" (+00'47") | 1000 / 25000 |
26 | | 06'55" (+00'46") | 1000 / 26000 |
27 | | 06'57" (+00'48") | 1000 / 27000 |
28 | | 06'54" (+00'45") | 1000 / 28000 |
29 | | 06'48" (+00'39") | 1000 / 29000 |
30 | | 06'43" (+00'34") | 1000 / 30000 |
31 | | 10'55" (+04'46") | 1000 / 31000 |
32 | | 06'42" (+00'33") | 1000 / 32000 |
33 | | 06'39" (+00'30") | 1000 / 33000 |
34 | | 06'42" (+00'33") | 1000 / 34000 |
35 | | 06'39" (+00'30") | 1000 / 35000 |
36 | | 06'44" (+00'35") | 1000 / 36000 |
37 | | 06'36" (+00'27") | 1000 / 37000 |
38 | | 06'38" (+00'29") | 1000 / 38000 |
39 | | 06'41" (+00'32") | 1000 / 39000 |
40 | | 10'53" (+04'44") | 1000 / 40000 |
41 | | 06'37" (+00'28") | 1000 / 41000 |
42 | | 06'36" (+00'27") | 1000 / 42000 |
43 | | 06'39" (+00'30") | 1000 / 43000 |
44 | | 06'38" (+00'29") | 1000 / 44000 |
45 | | 06'46" (+00'37") | 1000 / 45000 |
46 | | 06'34" (+00'25") | 1000 / 46000 |
47 | | 06'39" (+00'30") | 1000 / 47000 |
48 | | 06'30" (+00'21") | 1000 / 48000 |
49 | | 06'32" (+00'23") | 1000 / 49000 |
50 | | 06'20" (+00'11") | 1000 / 50000 |
51 | | 09'39" (+03'30") | 1000 / 51000 |
52 | | 06'28" (+00'19") | 1000 / 52000 |
53 | | 06'28" (+00'19") | 1000 / 53000 |
54 | | 06'17" (+00'08") | 1000 / 54000 |
55 | | 06'13" (+00'04") | 1000 / 55000 |
56 | | 06'16" (+00'07") | 1000 / 56000 |
57 | | 06'33" (+00'24") | 1000 / 57000 |
58 | | 06'14" (+00'05") | 1000 / 58000 |
59 | | 06'09" | 1000 / 59000 |
60 | | 06'10" (+00'01") | 1000 / 60000 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 475.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'34" | 00:07'34" |
2 | 07'11" | 00:14'45" |
3 | 07'10" | 00:21'55" |
4 | 07'11" | 00:29'06" |
5 | 07'09" | 00:36'15" |
6 | 07'08" | 00:43'23" |
7 | 07'07" | 00:50'30" |
8 | 07'05" | 00:57'35" |
9 | 07'06" | 01:04'41" |
10 | 07'07" | 01:11'48" |
11 | 07'01" | 01:18'49" |
12 | 06'56" | 01:25'45" |
13 | 06'55" | 01:32'40" |
14 | 06'49" | 01:39'29" |
15 | 06'56" | 01:46'25" |
16 | 07'06" | 01:53'31" |
17 | 06'53" | 02:00'24" |
18 | 06'50" | 02:07'14" |
19 | 06'58" | 02:14'12" |
20 | 06'49" | 02:21'01" |
21 | 11'19" | 02:32'20" |
22 | 06'56" | 02:39'16" |
23 | 06'52" | 02:46'08" |
24 | 06'58" | 02:53'06" |
25 | 06'56" | 03:00'02" |
26 | 06'56" | 03:06'58" |
27 | 06'57" | 03:13'55" |
28 | 06'55" | 03:20'50" |
29 | 06'48" | 03:27'38" |
30 | 06'44" | 03:34'22" |
31 | 10'56" | 03:45'18" |
32 | 06'42" | 03:52'00" |
33 | 06'40" | 03:58'40" |
34 | 06'42" | 04:05'22" |
35 | 06'39" | 04:12'01" |
36 | 06'45" | 04:18'46" |
37 | 06'37" | 04:25'23" |
38 | 06'39" | 04:32'02" |
39 | 06'41" | 04:38'43" |
40 | 10'54" | 04:49'37" |
41 | 06'38" | 04:56'15" |
42 | 06'36" | 05:02'51" |
43 | 06'39" | 05:09'30" |
44 | 06'38" | 05:16'08" |
45 | 06'47" | 05:22'55" |
46 | 06'35" | 05:29'30" |
47 | 06'39" | 05:36'09" |
48 | 06'31" | 05:42'40" |
49 | 06'33" | 05:49'13" |
50 | 06'20" | 05:55'33" |
51 | 09'39" | 06:05'12" |
52 | 06'29" | 06:11'41" |
53 | 06'28" | 06:18'09" |
54 | 06'18" | 06:24'27" |
55 | 06'13" | 06:30'40" |
56 | 06'16" | 06:36'56" |
57 | 06'34" | 06:43'30" |
58 | 06'14" | 06:49'44" |
59 | 06'10" | 06:55'54" |
60.0 | 06'09" | 07:02'04" |