16.0 km | 01:17:35 | 04:50/km日期: 2014-10-27 21:26 - 地點: 公道五 - 平均心率: 116 - 卡路里: 1322 Cal - 溫度: 22°C - 濕度: 79%
Pace: 04'59" / 04'52" / 05'04" / 04'53" / 04'58" / 04'53" / 04'48" / 04'41" / 04'42" / 04'54" / 04'59" / 04'54" / 04'54" / 04'32" / 04'21" / 04'41" / 15'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'37") | 993 / 993 |
| 2 | | 04'52" (+00'32") | 1024 / 2018 |
| 3 | | 05'02" (+00'42") | 1008 / 3027 |
| 4 | | 04'53" (+00'33") | 997 / 4024 |
| 5 | | 04'58" (+00'38") | 1007 / 5032 |
| 6 | | 04'53" (+00'33") | 1002 / 6035 |
| 7 | | 04'46" (+00'26") | 1002 / 7037 |
| 8 | | 04'42" (+00'22") | 997 / 8034 |
| 9 | | 04'41" (+00'21") | 1007 / 9042 |
| 10 | | 04'53" (+00'33") | 1001 / 10044 |
| 11 | | 04'57" (+00'37") | 1008 / 11053 |
| 12 | | 04'55" (+00'35") | 995 / 12048 |
| 13 | | 04'53" (+00'33") | 1004 / 13052 |
| 14 | | 04'31" (+00'11") | 1006 / 14059 |
| 15 | | 04'20" | 998 / 15057 |
| 16 | | 04'45" (+00'25") | 1007 / 16065 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
189.35 km 
MIZUNO WAVE AERO 12 WIDE 累積 :
964.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 05'04" | 00:14'55" |
| 4 | 04'53" | 00:19'48" |
| 5 | 04'58" | 00:24'46" |
| 6 | 04'53" | 00:29'39" |
| 7 | 04'48" | 00:34'27" |
| 8 | 04'41" | 00:39'08" |
| 9 | 04'42" | 00:43'50" |
| 10 | 04'54" | 00:48'44" |
| 11 | 04'59" | 00:53'43" |
| 12 | 04'54" | 00:58'37" |
| 13 | 04'54" | 01:03'31" |
| 14 | 04'32" | 01:08'03" |
| 15 | 04'21" | 01:12'24" |
| 16 | 04'41" | 01:17'05" |
| 16.0 | 15'37" | 01:17'35" |
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