15.1 km | 01:06:42 | 04:24/km日期: 2020-08-16 18:51 - 地點: 中原運動場(外圍) - 平均心率: 149 - 卡路里: 677 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 73%
Pace: 05'28" / 04'49" / 04'38" / 04'41" / 04'42" / 04'35" / 04'16" / 04'18" / 04'15" / 04'17" / 04'13" / 04'10" / 03'59" / 04'01" / 03'58" / 03'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+01'29") | 1000 / 1000 |
| 2 | | 04'49" (+00'52") | 1000 / 2000 |
| 3 | | 04'37" (+00'40") | 1000 / 3000 |
| 4 | | 04'40" (+00'43") | 1000 / 4000 |
| 5 | | 04'41" (+00'44") | 1000 / 5000 |
| 6 | | 04'35" (+00'38") | 1000 / 6000 |
| 7 | | 04'16" (+00'19") | 1000 / 7000 |
| 8 | | 04'17" (+00'20") | 1000 / 8000 |
| 9 | | 04'14" (+00'17") | 1000 / 9000 |
| 10 | | 04'17" (+00'20") | 1000 / 10000 |
| 11 | | 04'12" (+00'15") | 1000 / 11000 |
| 12 | | 04'10" (+00'13") | 1000 / 12000 |
| 13 | | 03'58" (+00'01") | 1000 / 13000 |
| 14 | | 04'00" (+00'03") | 1000 / 14000 |
| 15 | | 03'57" | 1000 / 15000 |
| 16 | | 03'37" | 109 / 15109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
517.95 km 
玩酷戰鞋 ➟(淺黃-3) 累積 :
1002.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 04'49" | 00:10'17" |
| 3 | 04'38" | 00:14'55" |
| 4 | 04'41" | 00:19'36" |
| 5 | 04'42" | 00:24'18" |
| 6 | 04'35" | 00:28'53" |
| 7 | 04'16" | 00:33'09" |
| 8 | 04'18" | 00:37'27" |
| 9 | 04'15" | 00:41'42" |
| 10 | 04'17" | 00:45'59" |
| 11 | 04'13" | 00:50'12" |
| 12 | 04'10" | 00:54'22" |
| 13 | 03'59" | 00:58'21" |
| 14 | 04'01" | 01:02'22" |
| 15 | 03'58" | 01:06'20" |
| 15.1 | 03'38" | 01:06'44" |
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