60.7 km | 14:04:23 | 13:54/km日期: 2020-08-16 01:38 - 總爬升: 2196 m - 平均心率: 124 - 卡路里: 6103 Cal - 平均步頻: 132 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(9)
Pace: 09'07" / 08'01" / 08'25" / 08'33" / 08'44" / 17'30" / 01'43" / 86'22" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 24'02" / 25'01" / 22'32" / 24'18" / 28'30" / 19'35" / 26'13" / 17'16" / 16'57" / 15'42" / 13'45" / 20'29" / 19'33" / 14'55" / 15'57" / 18'35" / 22'08" / 23'50" / 09'55" / 11'20" / 16'07" / 10'20" / 10'10" / 38'42" / 18'28" / 13'51" / 10'23" / 28'11" / 23'31" / 10'33" / 10'11" / 08'30" / 08'06" / 08'45" / 09'00" / 11'11" / 08'59" / 09'59" / 08'57" / 09'21" / 11'42" / 11'36" / 11'38" / 14'11" / 11'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'06" (+01'05") | 1000 / 1000 |
2 | | 08'01" | 1000 / 2000 |
3 | | 08'24" (+00'23") | 1000 / 3000 |
4 | | 08'32" (+00'31") | 1000 / 4000 |
5 | | 08'44" (+00'43") | 1000 / 5000 |
6 | | 09'51" (+01'50") | 1000 / 6000 |
7 | | 09'20" (+01'19") | 1000 / 7000 |
8 | | 08'34" (+00'33") | 1000 / 8000 |
9 | | 08'38" (+00'37") | 1000 / 9000 |
10 | | 09'18" (+01'17") | 1000 / 10000 |
11 | | 10'17" (+02'16") | 1000 / 11000 |
12 | | 09'49" (+01'48") | 1000 / 12000 |
13 | | 09'56" (+01'55") | 1000 / 13000 |
14 | | 09'43" (+01'42") | 1000 / 14000 |
15 | | 08'56" (+00'55") | 1000 / 15000 |
16 | | 09'01" (+01'00") | 1000 / 16000 |
17 | | 26'14" (+18'13") | 1000 / 17000 |
18 | | 25'00" (+16'59") | 1000 / 18000 |
19 | | 22'32" (+14'31") | 1000 / 19000 |
20 | | 24'18" (+16'17") | 1000 / 20000 |
21 | | 28'29" (+20'28") | 1000 / 21000 |
22 | | 19'34" (+11'33") | 1000 / 22000 |
23 | | 26'13" (+18'12") | 1000 / 23000 |
24 | | 17'15" (+09'14") | 1000 / 24000 |
25 | | 16'56" (+08'55") | 1000 / 25000 |
26 | | 15'41" (+07'40") | 1000 / 26000 |
27 | | 13'44" (+05'43") | 1000 / 27000 |
28 | | 20'28" (+12'27") | 1000 / 28000 |
29 | | 19'33" (+11'32") | 1000 / 29000 |
30 | | 14'54" (+06'53") | 1000 / 30000 |
31 | | 15'57" (+07'56") | 1000 / 31000 |
32 | | 18'34" (+10'33") | 1000 / 32000 |
33 | | 22'08" (+14'07") | 1000 / 33000 |
34 | | 23'49" (+15'48") | 1000 / 34000 |
35 | | 09'55" (+01'54") | 1000 / 35000 |
36 | | 11'20" (+03'19") | 1000 / 36000 |
37 | | 16'06" (+08'05") | 1000 / 37000 |
38 | | 10'20" (+02'19") | 1000 / 38000 |
39 | | 10'09" (+02'08") | 1000 / 39000 |
40 | | 13'59" (+05'58") | 1000 / 40000 |
41 | | 18'28" (+10'27") | 1000 / 41000 |
42 | | 13'50" (+05'49") | 1000 / 42000 |
43 | | 10'23" (+02'22") | 1000 / 43000 |
44 | | 28'10" (+20'09") | 1000 / 44000 |
45 | | 23'31" (+15'30") | 1000 / 45000 |
46 | | 10'27" (+02'26") | 1000 / 46000 |
47 | | 10'10" (+02'09") | 1000 / 47000 |
48 | | 08'30" (+00'29") | 1000 / 48000 |
49 | | 08'05" (+00'04") | 1000 / 49000 |
50 | | 08'44" (+00'43") | 1000 / 50000 |
51 | | 09'00" (+00'59") | 1000 / 51000 |
52 | | 11'11" (+03'10") | 1000 / 52000 |
53 | | 08'58" (+00'57") | 1000 / 53000 |
54 | | 09'58" (+01'57") | 1000 / 54000 |
55 | | 08'57" (+00'56") | 1000 / 55000 |
56 | | 09'21" (+01'20") | 1000 / 56000 |
57 | | 11'41" (+03'40") | 1000 / 57000 |
58 | | 11'35" (+03'34") | 1000 / 58000 |
59 | | 11'38" (+03'37") | 1000 / 59000 |
60 | | 14'10" (+06'09") | 1000 / 60000 |
61 | | 11'20" (+03'19") | 679 / 60679 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
8月累積里程 : 189.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'07" | 00:09'07" |
2 | 08'01" | 00:17'08" |
3 | 08'25" | 00:25'33" |
4 | 08'33" | 00:34'06" |
5 | 08'44" | 00:42'50" |
6 | 17'30" | 01:00'20" |
7 | 01'43" | 01:02'03" |
8 | 86'22" | 02:28'25" |
9 | 00'01" | 02:28'26" |
10 | 00'01" | 02:28'27" |
11 | 00'01" | 02:28'28" |
12 | 00'01" | 02:28'29" |
13 | 00'01" | 02:28'30" |
14 | 00'01" | 02:28'31" |
15 | 00'01" | 02:28'32" |
16 | 00'01" | 02:28'33" |
17 | 24'02" | 02:52'35" |
18 | 25'01" | 03:17'36" |
19 | 22'32" | 03:40'08" |
20 | 24'18" | 04:04'26" |
21 | 28'30" | 04:32'56" |
22 | 19'35" | 04:52'31" |
23 | 26'13" | 05:18'44" |
24 | 17'16" | 05:36'00" |
25 | 16'57" | 05:52'57" |
26 | 15'42" | 06:08'39" |
27 | 13'45" | 06:22'24" |
28 | 20'29" | 06:42'53" |
29 | 19'33" | 07:02'26" |
30 | 14'55" | 07:17'21" |
31 | 15'57" | 07:33'18" |
32 | 18'35" | 07:51'53" |
33 | 22'08" | 08:14'01" |
34 | 23'50" | 08:37'51" |
35 | 09'55" | 08:47'46" |
36 | 11'20" | 08:59'06" |
37 | 16'07" | 09:15'13" |
38 | 10'20" | 09:25'33" |
39 | 10'10" | 09:35'43" |
40 | 38'42" | 10:14'25" |
41 | 18'28" | 10:32'53" |
42 | 13'51" | 10:46'44" |
43 | 10'23" | 10:57'07" |
44 | 28'11" | 11:25'18" |
45 | 23'31" | 11:48'49" |
46 | 10'33" | 11:59'22" |
47 | 10'11" | 12:09'33" |
48 | 08'30" | 12:18'03" |
49 | 08'06" | 12:26'09" |
50 | 08'45" | 12:34'54" |
51 | 09'00" | 12:43'54" |
52 | 11'11" | 12:55'05" |
53 | 08'59" | 13:04'04" |
54 | 09'59" | 13:14'03" |
55 | 08'57" | 13:23'00" |
56 | 09'21" | 13:32'21" |
57 | 11'42" | 13:44'03" |
58 | 11'36" | 13:55'39" |
59 | 11'38" | 14:07'17" |
60 | 14'11" | 14:21'28" |
60.7 | 11'19" | 14:29'10" |